July 2010

Saw this video on CrossFit Hawkes bay’s blog.  Inspiration for some of the more advanced members on the rings. Gymnastics: online pharmacy buy bactrim online no prescription pharmacy Ring holds Handstand balance buy cipro online cipro online no prescription W.O.D. Lunge (2 step=1 rep) Sit up Push press (40/25) 10 to 1 reps

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=263 w=200 h=220 float=right]Johnny has come a long long way with his front squat, got so low with 80kg I could have passed it from 100m away.  A few months ago

The 2009 CrossFit games final event was a Chipper, will another one decide the worlds fittest this year? Strength: Front squat 4 x 3 rep W.O.D. ‘2010 CrossFit Games Event  1 ‘Amanda’ Muscle up Squat snatch (60/40) 9,7,5 reps, for time.

Watch the live webcast of the 2010 CrossFit games in California from 5am local time today Here Strength: Deadlift 5 x 5rep W.O.D. Push press (40/25) Burpee buy https://medicinman.net/wp-content/uploads/2013/03/flagyl.html online https://medicinman.net/wp-content/uploads/2013/03/flagyl.html no prescription pharmacy 40, 30, 20 reps for time. online pharmacy vibramycin for sale with best prices today in the USA

The 2010 CrossFit Games finals are almost here!!! Strength: Push press 4 x 3 rep W.O.D. online pharmacy order levaquin no prescription with best prices today in the USA online pharmacy https://magview.com/wp-content/uploads/dlm_uploads/2019/04/celexa.html no prescription online pharmacy purchase zetia online no prescription online pharmacy https://kcpetdental.com/wp-content/uploads/gravity_forms/1-efb9cce06c37983022f567f9367166cb/tmp/cellcept.html with best prices today in the USA Run 400 12 Hang

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=262 w=200 h=220 float=right]Strength: Back Squat 5 x 3 rep W.O.D. 12 Box jump 12 Sit up 20 Double under 5 rounds for time. The 2010 CrossFit games are being held

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=261 w=200 h=220 float=right]Gymnastics: Ring Holds Handstand W.O.D. ‘Josh’ online pharmacy buy stromectol with best prices today in the USA 21 Overhead squat (42.5/30) 42 Pull up 15 O.H.S. 30 Pull

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=260 w=200 h=220 float=right]Power: Snatch 4 x 3 rep W.O.D. Run 800 15 Deadlift (100/70) online pharmacy buy champix with best prices today in the USA 15 Press up 30m overhead

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=259 w=200 h=220 float=right]Strength: Weighted pullup 4 x 3 rep W.O.D. 8 Burpee 8 Kettlebell swing(24/16) 8 Thruster (40/25) 12 minutes, as many rounds as possible. Gerard has no issues with

Not eating Paleo/Primal? Check the video linked to this post. Many members at CrossFit Birkenhead are following these principles, not all so strict though. Many benefits can be had through making just a couple of changes to your diet. Come see me if you want more info. Strength: Overhead squat 3 x 3 rep W.O.D.