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Birkenhead, Auckland
CROSSFIT BIRKENHEAD
The home for CrossFit on Auckland's North Shore since 2009. Group-class fitness, mobility, osteo, physio, & more.
What We Do
THE CROSSFIT
EXPERIENCE
Everything you need, under one roof
GROUP WORKOUTS
Mon-Sat60-minute coached workouts. Constantly varied functional movement at high intensity, never the same day twice.
STRENGTH
Progressive OverloadStructured barbell and gymnastics progressions designed to build real, functional strength you can use in life.
CONDITIONING
Heart & LungsMetabolic training that improves your engine. Row, bike, run. Push your limits and build real cardiovascular fitness.
MOBILITY
Move BetterDynamic stretching, foam rolling, and targeted mobility work. Train pain-free and move the way your body was designed to.
EXPERT COACHING
Guided & ScaledEvery session is coached. Movements are scaled to your ability so you get the stimulus, no matter your experience level.
COMMUNITY
Your PeopleMore than a gym. A community of like-minded people who push each other, show up for each other, and win at life together.
Introductory session + tour
JOIN THE
CLUB
Book an introductory session and tour. View the gym, discuss your goals, and learn what we offer. No commitment needed.
BOOK YOUR INTRO →Wellness & Recovery
BEYOND THE WORKOUT
Recovery and wellness, all in one place
PHYSIOTHERAPY
Sam SchwabPhysiotherapist with a background in personal training and CrossFit. I meet you where you are on your movement journey to resolve pain, improve mobility, and keep you training.
022 646 6923 →
OSTEOPATHY
SimoneWhole-body assessment across all age groups. Identifying root causes, not just managing symptoms.
Book via Revive Osteopathy →
MASSAGE
Nina · KansomaDeep bodywork and massage therapy. Choose from Karada (full-body), Chikara (deep-tissue sports), or Kawa (lymphatic drainage).
Book via Kansoma →
PERSONAL TRAINING
Gabe1-on-1 coaching in gymnastics, calisthenics, and functional strength. 30 and 60 minute sessions.
Text Gabe to book →
RECOVERY
Boon WellnessSauna, cold plunge and red light therapy at our partner studio. The perfect complement to your training.
Visit Boon Wellness →
PILATES
Reform PilatesMobility and core strength training at our partner studio. Build the foundation that supports everything else.
Visit Reform Pilates →
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5 STAR GOOGLE
RATING
What Birkenhead locals are saying
"It's been an amazing experience from day one!! Big thanks to Paul and the entire team. It feels more like a family than just a gym."
Param Kaur
"Brilliant crossfit gym! Superb training and good varied WODs. Excellent coaches. A real friendly community. Best box on the shore."
Rob Schwab
"All the coaches are lovely, welcoming and supportive. I couldn't have asked for a better box for my arrival in Auckland."
Marta Costa
"The coaches and members are so friendly, welcoming, and super supportive! My first time joining CrossFit and was a bit nervous but just blended in."
Sara Puliuvea
"Amazing place. Training is in groups and the trainer keeps an eye on everyone. I would encourage anyone and everyone to try it out."
Wallace D'Costa
"The best CrossFit gym in Auckland! Awesome workouts and an incredible community that makes you want to keep coming back."
Nikki Michaels
"If you are looking for a gym family… this is it. The support and encouragement from coaches and members alike is unmatched."
Denise Jenkins
"It's been an amazing experience from day one!! Big thanks to Paul and the entire team. It feels more like a family than just a gym."
Param Kaur
"Brilliant crossfit gym! Superb training and good varied WODs. Excellent coaches. A real friendly community. Best box on the shore."
Rob Schwab
"All the coaches are lovely, welcoming and supportive. I couldn't have asked for a better box for my arrival in Auckland."
Marta Costa
"The coaches and members are so friendly, welcoming, and super supportive! My first time joining CrossFit and was a bit nervous but just blended in."
Sara Puliuvea
"Amazing place. Training is in groups and the trainer keeps an eye on everyone. I would encourage anyone and everyone to try it out."
Wallace D'Costa
"The best CrossFit gym in Auckland! Awesome workouts and an incredible community that makes you want to keep coming back."
Nikki Michaels
"If you are looking for a gym family… this is it. The support and encouragement from coaches and members alike is unmatched."
Denise Jenkins
"Amazing place. Training is in groups and the trainer keeps an eye on everyone. I would encourage anyone and everyone to try it out."
Wallace D'Costa
"The best CrossFit gym in Auckland! Awesome workouts and an incredible community that makes you want to keep coming back."
Nikki Michaels
"If you are looking for a gym family… this is it. The support and encouragement from coaches and members alike is unmatched."
Denise Jenkins
"Brilliant crossfit gym! Superb training and good varied WODs. Excellent coaches. A real friendly community. Best box on the shore."
Rob Schwab
"The coaches and members are so friendly, welcoming, and super supportive! My first time joining CrossFit and was a bit nervous but just blended in."
Sara Puliuvea
"All the coaches are lovely, welcoming and supportive. I couldn't have asked for a better box for my arrival in Auckland."
Marta Costa
"It's been an amazing experience from day one!! Big thanks to Paul and the entire team. It feels more like a family than just a gym."
Param Kaur
"Amazing place. Training is in groups and the trainer keeps an eye on everyone. I would encourage anyone and everyone to try it out."
Wallace D'Costa
"The best CrossFit gym in Auckland! Awesome workouts and an incredible community that makes you want to keep coming back."
Nikki Michaels
"If you are looking for a gym family… this is it. The support and encouragement from coaches and members alike is unmatched."
Denise Jenkins
"Brilliant crossfit gym! Superb training and good varied WODs. Excellent coaches. A real friendly community. Best box on the shore."
Rob Schwab
"The coaches and members are so friendly, welcoming, and super supportive! My first time joining CrossFit and was a bit nervous but just blended in."
Sara Puliuvea
"All the coaches are lovely, welcoming and supportive. I couldn't have asked for a better box for my arrival in Auckland."
Marta Costa
"It's been an amazing experience from day one!! Big thanks to Paul and the entire team. It feels more like a family than just a gym."
Param Kaur
Weekly Timetable
OUR SCHEDULE
Book directly through the timetable below
No classes scheduled this week
Live schedule · Book on Streamfit
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Membership
FIND YOUR FIT
Simple pricing, no lock-in contracts
Starter
$39/wk
2 classes per week, perfect for getting started.
+ 2 classes per week
+ In-person coaching
+ Renews weekly
Regular
$49/wk
3 classes per week, build consistency and results.
+ 3 classes per week
+ In-person coaching
+ Renews weekly
Unlimited
$59/wk
Up to 7 classes per week. Full access, maximum results.
+ 7 classes per week
+ In-person coaching
+ Renews weekly
Drop In
$29
Single class, any day on the timetable
8 Class Concession
$199
Valid for 3 months from purchase
Drop-in: $29 per class · All memberships require 30-days written notice to cancel
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Our Story
EDUCATE.
TRAIN.
INSPIRE.
CrossFit Birkenhead is a vehicle for life change, focusing on educating, training, and inspiring members to achieve long-term fitness results. Accessible to all fitness levels, with scaling and modifications.
"Do something today
you'll be proud of
tomorrow."
Our purpose is to pass on empowering knowledge and training guidance to have a positive impact on the health and fitness of everyone we work with in the Birkenhead area.
Owner + Head Coach
PAUL DAVIES
Owner and Director of Solid Strength Equipment and CrossFit Birkenhead. Paul's passion for coaching comes down to one thing: inspiring people to improve their health and fitness.
Fav WOD
Filthy Fifty
Fav Exercise
Double-unders
7 coaches ready to help you reach your goals.
MEET THE TEAM →GOT
QUESTIONS?
Do I need to be fit to start CrossFit?
Not at all. CrossFit is for everyone regardless of fitness level. Every workout can be scaled and modified to meet you where you are. Our coaches guide beginners through fundamentals before jumping into group classes.
What should I bring to my first session?
Comfortable workout clothes, indoor training shoes, a water bottle, and a towel. We supply all the equipment. Just bring your energy and willingness to learn.
How does the intro program work?
Book an introductory session and tour where you'll meet a coach, view the gym, discuss your goals, and learn about our facility and what we offer. From there we'll build a plan to get you started.
Can I put my membership on hold?
Yes. Members may place their membership on hold twice yearly for up to 3 consecutive months each time, with a minimum of 2 business days notice required.
Do you offer drop-in sessions for visitors?
Yes, drop-ins are $29 per class. If you are visiting Auckland and have CrossFit experience, you are welcome to join any class on our timetable.
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TEXT PAUL
Send a text to get started. Paul will get back to you personally.
Paul Davies
Owner + Head Coach
Hey! Keen to check out CrossFit Birkenhead? Flick me a text and I'll sort out an intro session and tour for you.
CHECK YOUR MESSAGES
We've opened your messaging app with the text ready to send. Just hit send!
Or text Paul directly: 021 784 988