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The Team
MEET YOUR
COACHES
7 passionate coaches ready to help you reach your goals, no matter where you're starting from.
Our Coaching Team
THE CREW
Owner + Head Coach
Paul Davies
Inspiring people to improve their health and fitness through coaching, education, and community.
Fav WOD
Filthy Fifty
Fav Exercise
Double-unders
Coach
Emma Michaels
Loves seeing people get excited about improving and the community that comes with the gym.
Fav Exercise
Overhead Squats
Least Fav
Thrusters
Coach
Sonya Bartlett
Loves helping and encouraging people to enjoy and make the most of that hour in their day.
Fav Exercise
Double-unders
Least Fav
Thrusters
Coach
Sammy Booth
Loves the diverse community where everyone is so encouraging and supportive of each other.
Fav WOD
Filthy 50
Least Fav
GHD
Coach
Sam Schwab
Photo and bio coming soon.
Coach + Personal Trainer
Gabriel Bingwor
Everyone has great energy coming into class, which makes coaching much easier. Also available for 1-on-1 personal training sessions.
Fav Exercise
Power Cleans
Least Fav
Snatches
Coach
Phoebe
Loves the amazing community and seeing people improve movements during a session. Fun fact - she went to pre-school in Spain.
Fav Exercise
Handstands
Least Fav
Pull-ups
Ready?
TRAIN WITH US
Book an introductory session and tour. View the gym, meet a coach, and find out if CrossFit Birkenhead is for you.
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