[singlepic id=21 w=250 h=200 float=left]Power
Push Press 5 x 5
W.O.D.
Fun on Friday: Team Race
1500m row (250m each)
followed by
press ups together (finish when average is 50 each)
2 rounds
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Yeah, this was one of the best nights at the gym. The team stuff is always cool.
Yeah, this was one of the best nights at the gym. The team stuff is always cool.