[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=78 w=200 h=220 float=right]Welcome Laura and Kevin, first class today.
Skills, Technique, Form
No stopwatch today…
Todays wod was all about improving skills and technique.
The main exercises focused on were Cleans, kipping, Double Unders, Turkish Get Ups and Gymnastics progressions.
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Made a nice change, and I’d like to see this sort of class be a regular thing. 😉
Made a nice change, and I’d like to see this sort of class be a regular thing. 😉