Additional Services

Comprehensive Wellness Solutions

At CrossFit Birkenhead, we go beyond workouts to offer comprehensive wellness solutions. Our in-house physio, osteo, and massage therapist are all dedicated to supporting your health and enhancing your overall wellbeing. Our Dynamic Mobility + Core classes are designed to boost flexibility, strength, and stability. Whether you’re recovering from an injury, looking to improve mobility, or seeking personalized fitness guidance, we’ve got something to assist you every step of the way.

Our Additional Services

Osteopathy

Simone is passionate about helping people live life to the full. Since a child, Simone has had an interest in health and well-being. She believes that osteopathy can equip and empower individuals to live their best quality lives. Simone has experience in treating people of all ages, from babies to older individuals, and everyone in between. Simone strives to identify and manage the cause of the problem to reduce symptoms and prevent reoccurrences. She does this by taking a patient-centred, whole body approach and utilises a wide range of osteopathic techniques, patient-education and self-management strategies.

To book in with Simone
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MASSAGE THERAPY & MEDITATION

Scott, the founder and visionary behind Urban Alchemist, is a New Zealand trained and qualified allied health practitioner who is committed to unifying evidence-based practice with a holistic approach to wellness. He studied a Diploma in Wellness and Relaxation Massage at Wellpark College of Natural Therapies in Auckland and is also a proud member of Massage Aotearoa New Zealand. Having worked in corporate roles for many years, Scott understands how the high-stress, time-poor environment impacts physical and mental health and wellness. Urban Alchemist was formed to provide a space for people to focus inward to improve their well-being, find their centre, and become grounded.

To book in with Scott
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Dynamic Mobility + Core

Feel better, get stronger, and prevent injury with our Dynamic Mobility + Core class! The foundation of all fitness is mobility and core strength. Modalities you’ll see in this class include dynamic and static stretching, nerve gliding, foam rolling/fascia release, trigger point massage, and mat pilates core work. Suitable for all fitness levels, this class is designed to improve your overall movement and strengthen your core — making your everyday activities easier and more efficient.

To book a single session
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To book a 5-class pass
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Personal Training

Anne Teixeira
Coach

Meet Anne, one of our CrossFit coaches with a passion for gymnastics and calisthenics. Her focus on proper form and technique ensures that you achieve optimal results while minimising the risk of injury. Anne is committed to creating a supportive and empowering training environment for individuals of all fitness levels. She has incorporated further learning and courses that enhance her knowledge enhancing her skills to pass on to others. Whether you're a beginner or an advanced athlete, Anne’s dynamic approach will help you reach new heights in your fitness journey.
Anne offers 30 minute sessions, find it here:

Nathan Ford
Coach

Meet Nathan, a passionate coach committed to guiding you towards your health goals. With over 10 years of experience in the fitness industry, he specialises in training plans designed to help you achieve results. His true passion lies with functional strength training, starting from his love for playing rugby at a young age. This can benefit many goals, be it muscle gain, strength building, weight loss, or increasing overall functional health. His approach combines diverse training styles with a focus on empowering you with knowledge and motivation for lasting lifestyle changes.
Nathan offers two sessions