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New Program · Ages 8–15
KIDS & TEENS
FITNESS PROGRAM
CrossFit methodology meets movement, games, and skill-building. A safe, supportive, high-energy environment where young athletes build strength, coordination, and confidence for life.
The Program
BUILT FOR
YOUNG ATHLETES
Our Kids & Teens Fitness Program uses proven CrossFit methodology to combine functional workouts with skill development, all wrapped in games, play, and friendly challenges.
Every session is tailored to ability, so whether your child is brand-new to exercise or already plays a sport, they'll be coached with the right scaling and encouragement.
The goal isn't to create gym rats. It's to teach young people how to move well, move often, and enjoy the process. Habits that last a lifetime.
What's Included
- → Warm-ups and mobility designed for growing bodies
- → Fundamental movement patterns (squat, hinge, push, pull, carry)
- → Basic gymnastics & bodyweight skill work
- → Team games and friendly challenges
- → Small groups, constant coaching, zero judgement
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Two Classes
FIND YOUR
AGE GROUP
Two separate classes, each with programming suited to where young athletes are in their development.
Kids Class
Foundational Movement
Packed with games, obstacle-style workouts, and fun skill challenges. We focus on coordination, balance, listening, and teamwork, setting young athletes up with great habits, early.
Teens Class
Strength & Skill Progression
A step up in technique and intensity. Teens learn proper lifting mechanics, progress through gymnastics skills, and build genuine strength, all with the right load and scaling for their age.
Our Aims
MORE THAN
A WORKOUT
What young athletes walk away with, week after week.
Functional Movement
Learn the squat, hinge, push, pull, and carry patterns that support every sport, and every day of life.
Self-Confidence
There's nothing like doing something you didn't think you could. Confidence grows rep by rep, class by class.
Coordination & Strength
Develop body awareness, balance, and age-appropriate strength: the building blocks for every sport.
Focus & Resilience
Discipline and persistence are trainable. Kids learn to stick with tough tasks and bounce back from setbacks.
A Lifelong Love of Movement
The real goal: young people who genuinely enjoy being active, long after they leave our program.
Friendship & Belonging
Training alongside peers builds community. Kids leave with training partners, teammates, and real friendships.
Safe · Supportive · High Energy
GET THEM
MOVING
Every session is planned, coached, and scaled. Your child just has to show up ready to give it a go.
REGISTER YOUR INTEREST →Get In Touch
READY TO
SIGN UP?
Chat with Coach Phoebe directly, or send us a message and we'll get back to you within 24 hours.
Your Coach
PHOEBE
Phoebe coaches the Kids & Teens program and is the easiest way to get questions answered. Give her a call or drop her a message.
Call or text
021 023 11229Location
22 Mokoia Road, Birkenhead
Auckland 0626, New Zealand
Register Interest
CHECK YOUR EMAIL APP
We pre-filled an enquiry email for you. Send it through and Phoebe can follow up.