[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=147 w=200 h=220 float=right]Strength:
Shoulder press 5 x 3 rep
W.O.D.
2010 N.S.W. Sectional WOD 3
Run 600m
Then 2 rounds of
30 Deadlift (80/60)
30 Kettlebell swing (24/16)
30 Ring push up (rings 10cm from ground)
Results
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I’ll give it a go. 😉
I’ll give it a go. 😉