March 2012

[singlepic id=783 w=210 h=220 float=right]I’ve heard of a few rather interesting costumes that will be at the ‘C’ party tonight. Come down and celebrate our success in the recent CrossFit Games competition. The team has qualified for Regionals and Sue ranked 1st in the world. Starts at 7.30pm, food is supplied and drinks available at […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=782 w=210 h=220 float=right]John F is the second member this week to get their first muscle up, he backed it up with 3 or 4 more. Ray got one with ease

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=781 w=210 h=220 float=right]Burpee mile anyone?? Cieran has organised a Burpee Mile event at Mission Bay this Sunday morning at 10am. If you’re interested in participating, or wish to go support

A huge congratulations to Sue!!  For the second year running she has qualified first in the world in the over 60’s division of the CrossFit Open Games!! See the video above of her doing workout 12.5. (watch out for the cameo appearance from Bellz, who though she was out of frame. bahaha!!) Two other Masters

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=780 w=210 h=220 float=right]Strength: Back squat 4 x 3 rep W.O.D. Run 400 15 Toe to bar 8 Handstand push up 3 rounds.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=779 w=210 h=220 float=right]Big efforts over the weekend for Games Workout 12.5. A few keen individuals coming in this morning at 10 and 12 to give it another go. Sue will

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=778 w=210 h=220 float=right]Taz beat his previous deadlift 1RM by 20kg yesterday, for 3 reps!! He’s only be CrossFitting for 4 months but he entered the open games and has been

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=777 w=210 h=220 float=right]John F ran the Tarawera 100km ultra marathon last Saturday in just under 13 hours. He reported just a little soreness the next day then feeling ok on Monday.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=776 w=210 h=220 float=right]The 5th and final workout of the Reebok CrossFit Open competition is released at 1pm today. I’m expecting Pull ups, probably chest to bar, deadlifts and/or squat cleans.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=775 w=210 h=220 float=right] Strength: Turkish get up 3, 2, 1, 1. W.O.D. Row 750 Burpee Dumbbell push press (20/15) Box jump 21, 15, 9. HAPPY BIRTHDAY NEIL M!!