FRIDAY 29 APRIL
WOD Every 3 minutes; 8 Toe-to-bar 12/10 calorie Bike 10 rounds (27 minutes) *Small Assault bike 6/5 calorie; Bike Erg + Rower 14/12 calorie.
WOD Every 3 minutes; 8 Toe-to-bar 12/10 calorie Bike 10 rounds (27 minutes) *Small Assault bike 6/5 calorie; Bike Erg + Rower 14/12 calorie.
WOD ‘Linchpin Test 5’ 20 Back Squat (100/70) Run 3k 20 Back Squat (25 minute cap) Compare to: 10/05/2021
WEDNESDAY 27 APRIL Read More »
WOD ‘GRETTEL’ 3 Clean & Jerk (60/42.5) 3 Burpee-over-bar 10 rounds (9 minute cap) Compare to: 07/06/2021
WOD ‘THE GHOST’ For max reps: 1 min calorie Row 1 min Burpee (under pull-up bar) 1 min Double-under 1 min Rest 6 rounds (24 minutes) Compare to: 14/07/2021 online pharmacy order zovirax no prescription with best prices today in the USA online pharmacy order inderal without prescription with best prices today in the USA
WEDNESDAY 20 APRIL Read More »
WOD ‘DT’ 12 Deadlifts (70/47.5) 9 Hang Power Clean 6 Push Jerk 5 rounds (20 minute cap) Compare to: 28/06/2021
EASTER MONDAY — 18 APRIL 2022 Read More »
WOD 10-1 rep Strict Pull-up 10-1 rep Strict Ring Dip *In between each set, Run 200m. (30 minute cap) Example: 10 Pull-up / 10 Ring Dip / Run 200m, then do the set of 9.
GOOD FRIDAY — 15 APRIL 2022 Read More »