April 2021

WOD In teams of 2; 9 Burpee-over-bar 6 Clean & Jerk (42.5/30) 9 Chest-to-bar Pull-up 9/7 calorie Row 5 rounds each (24 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD ‘NANCY’ 400m Run 15 Overhead Squat (42.5/30) 5 rounds (18 minute cap) online pharmacy fildena buy with best prices today in the USA Compare to: 05/07/2018 For scaling and detailed description, see the Zen Planner app

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WOD PART 1 15-12-9 rep; Handstand Push-up Toe-to-bar Row calorie Rest 5 minutes 12-10-8 rep; Push Press (60% 1RM) Toe-to-bar Row calorie For scaling and detailed description, see the Zen Planner app.

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WOD Run 800m 21 Kettlebell Swing (32/24) 21 Ring Dip Run 600m 15 Kettlebell Swing 15 Ring Dip Run 400m 9 Kettlebell Swing 9 Ring Dip (24 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD For 30 minutes… Min 1: 10 Burpee Min 2: 2 Rope Climb Min 3: 40 Double-under 30 minute EMOM (every minute on the minute) For scaling and detailed description, see the Zen Planner app.