August 2016

Strength: Weighted pull up Shoulder press 4 x 3 rep buy zovirax online zovirax online generic W.O.D. 5 Pull up 10 Push up 15 Squat   3 rounds Run 400 3 rounds online pharmacy avodart for sale no prescription (16 minute cap) For this workout you’ll do 3 rounds of the pull, push, squat, then […]

Strength: Thruster 3, 2, 1, 1. Bar is to be cleaned from the floor, no squat racks. W.O.D. Snatch 1 every 20 seconds, 12 minutes online pharmacy purchase topamax without prescription with best prices today in the USA online pharmacy buy cytotec no prescription pharmacy online pharmacy order mobic without prescription with best prices today

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1786  w=210 h=220 float=right]Todays workout is influenced by Kirsty’s Birthday. She said she’d only come in if we had exercises she likes…wall balls?!? She’s also set a goal of a full

Strength: Back squat 4 x 3 rep W.O.D. 5 Power clean (75/50) 8 Toe to bar 20 Double under 6 rounds (14 minute cap) The cleans should be heavy today. To keep the intensity high, scale the toe to bar and/or double under quantity to ensure you finish the first round under 2 minutes.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1791  w=210 h=220 float=right]Great Clean PB for Grace today, got 51kg on the second attempt. I think it was a PB front squat as well? Strength: Clean & jerk 5 x

Strength: online pharmacy order zantac without prescription with best prices today in the USA buy flomax online flomax online no prescription Turkish get up 3, 2, 1, 1 W.O.D ‘Cindy’ 5 Pull up 10 Push up 15 Squat 20 minutes, as many rounds as possible. Compare to: 18/01/2016 Lekharna-Prague.com

Gymnastics: Accumulate 2 minutes of L sit Alternate with planche progressions online pharmacy spiriva no prescription with best prices today in the USA online pharmacy levaquin no prescription with best prices today in the USA Scale the L sit position to allow you to get 2 minutes within the 10 minute time cap W.O.D. online

Strength: online pharmacy buy super-kamagra no insurance with best prices today in the USA Barbell row Weighted push up 4 x 5 rep online pharmacy purchase mobic online no prescription online pharmacy female-cialis online with best prices today in the USA W.O.D. online pharmacy purchase prograf online generic 6 Power snatch (42.5/30) 6 Front squat

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1790  w=210 h=220 float=right]Strength: Clean 4, 3, 2, 1, 1, 1. The first 3 sets are touch and go and the set of 4 reps should be challenging, so don’t count

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1789  w=210 h=220 float=right]Gymnastics: buy cipro online https://iowapsychology.org/wp-content/uploads/backup/2021/04/cipro.html no prescription pharmacy online pharmacy elavil with best prices today in the USA online pharmacy kamagra-polo no prescription with best prices today in