December 2016

STRENGTH Deadlift 4 x 3 rep WOD Row 600 3 rounds of; 30m Overhead plate lunge (20/15) 20 Toe to bar 13 minute cap Scale the toe to bar to get mostly consecutive reps.

Clem’s 71kg PB Clean & Jerk today 💪🏼 STRENGTH online pharmacy order bactroban no prescription with best prices today in the USA online pharmacy order keflex no prescription with best prices today in the USA Clean & Jerk 5 x 2 rep WOD 8 Clean & jerk (50/35) 30 Double under 10 minutes, as many rounds

Class working through Daniel today… GYMNASTICS Handstand roll outs Ring holds L sit 4 rounds WOD  online pharmacy buy zoloft with best prices today in the USA ‘Daniel’ 50 Pull-up Run 400 21 Thruster (42.5/30) Run 800 21 Thruster (42.5/30) Run 400 50 Pull-up 25 minute time cap Compare to: 25/04/2016

Hope everyone has had a great time over Christmas. Lots of overindulging and fun times for sure. There is only 1 class today at 9.15. Come in and work off those extra calories! Suzie’s 77kg PB front squat on Friday 23 Dec 💪🏼 STRENGTH online pharmacy buy revia without prescription with best prices today in the USA

Our Xmas Eve workout the Filthy Fifty. This will be our 8th year in a row doing this, bit of a tradition… It’s a Saturday workout but there is no partner option today. All exercises can be scaled and the number of reps can be lowered. Options are the naughty 40, and thrifty 30. Come

Blair hitting 120 this morning in Matt’s 9:15am class 💪🏼 STRENGTH buy https://dorsetdentalimplants.com/wp-content/uploads/2013/06/baclofen.html online https://dorsetdentalimplants.com/wp-content/uploads/2013/06/baclofen.html no prescription pharmacy Front squat 3, 2, 1, 1 WOD 15 Deadlift (80/55) 15 Push up Run 200 4 rounds (12 minute cap) Move fast for this workout, it should be short and intense.

Jess’ PB snatch, 40kg 💪🏼 STRENGTH Weighted pull up Shoulder press 5 x 3 rep WOD online pharmacy buy lasix no prescription online pharmacy Every 2 minutes, complete; 5 Thruster 10 Chest to bar pull up 5 rounds Use a challenging weight for the thrusters. If 10 C2B is too many, scale it back to something manageable.

STRENGTH Snatch 5 x 2 rep WOD Run 400 20 Kettlebell swing (32/24) 10m Handstand walk 3 rounds (15 minute cap) Compare to: 18/11/2016 If you’re not handstand walking yet, scale to handstand roll outs.

Nick T doing Rx pull ups last week. Last time we did Helen he was using a green band 💪🏼 STRENGTH: Barbell row Weighted push up 5 x 3 rep WOD Shoulder to overhead (60/40) Toe to bar Box jump 10 to 1 rep (15 minute cap) The 10 to 1 workout is often harder