[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1574 w=210 h=220 float=right]Another great day up at CrossFit Hibiscus Coast on Saturday. A most enjoyable event, with fun workouts and a friendly competitive atmosphere. Well done John, Que and the CFHC crew!
We had a few first time competitors which is always awesome. A few PB cleans were achieved in the 3RM Clean workout, some going 3 reps in a row with weights they’ve never lifted before! Around the end of June next year it’ll be our turn to host a comp with CrossFit Hibiscus Coast members, looking forward to putting something fun together.
Strength:
Back squat 4 x 3 rep
W.O.D.
- 2 Snatch
- 3-5 High box jump
EMOM 15 minutes
Go for a challenging box height and choose your number of jumps according to how challenging the height is. If the boxes aren’t high enough, try the jerk blocks, they go up to 90cm.
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