Thursday 2 July

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1577 w=210 h=220 float=right]Coach Bennett is the ripe old age of 22 today! He’s put a few of his favoured exercises in todays workout

Strength:

10min EMOM

• 1 x Deadlift
• 1 x Power Clean
• 1 x Squat Clean-Thruster

Every second minute: ADD weight.. i.e start light and add 2.5kg/5kg

W.O.D.

Cash In; Row 400

• 11 Deadlift
• 11 Box jump.

2 rounds

• 11 Power clean
• 11 Pull up

2 rounds

• 22  Squat clean thruster.

Cash out; Run 400

Time Cap: 22min, Weight = 80% of max load found on Strength Block.

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