March 2010

Saturday 20 March

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Friday 19 March

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Friday 19 March

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Thursday 18 March

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Wednesday 17 March

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=154 w=200 h=220 float=right]Strength: Deadlift 4 x 3 rep W.O.D. ‘Cindy’ online pharmacy purchase glucophage without prescription with best prices today in the USA 5 Pull up 10 Push up online

Wednesday 17 March Read More »

Wednesday 17 March

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Tuesday 16 March

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Tuesday 16 March Read More »

Monday 15 March

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=153 w=200 h=220 float=right]Strength: Push press 5 x 3 rep W.O.D. online pharmacy buy zocor online cheap pharmacy ‘Helen’ Run 400m 21 Kettlebell swings (24/16) 12 Pull up buy vibramycin online

Monday 15 March Read More »

Monday 15 March

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=147 w=200 h=220 float=right]Strength: Shoulder press 5 x 3 rep W.O.D. 2010 N.S.W. Sectional WOD 3 Run 600m Then 2 rounds of 30 Deadlift (80/60) 30 Kettlebell swing (24/16) 30 Ring

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Saturday 13 March

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