September 2010

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=300 w=200 h=220 float=right]Congratulations to Marty!! at last the 200kg deadlift has been conquered!! Whats next? still gotta get Moa….. W.O.D. ‘Cindy’ 5 Pull up 10 Push up 15 Squat 20 […]

Strength: Deadlift 5, 5, 3, 3, 1, 1 reps W.O.D. Kettlebell swing (24/16) Overhead squat (40/25) 21, 15, 9 reps, for time. online pharmacy stromectol over the counter with best prices today in the USA

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=299 w=200 h=220 float=right]This picture is of last nights class, 15 people at CrossFit on a Friday evening….such dedication 😉 W.O.D. ‘Kelly’ Run 400m 30 Box jump 30 Wall ball 5

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=298 w=200 h=220 float=right]Strength: Front squat 5 x 3 rep W.O.D. Kettlebell swing(24/16) Power clean (60/35) 10 to 1 reps, for time.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=297 w=200 h=220 float=right]Strength: Shoulder press 5 x 5 rep W.O.D. 4 Inverted burpee 8 toe to bar 7 rounds, for time.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=296 w=200 h=220 float=right]A good turn out for Josh’s Sampler last night, everyone likes a challenge. Strength: Weighted pull up 4 x 3 rep W.O.D. Run 400 10 Deadlift (100/65) 12