October 2010

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=334 w=200 h=220 float=right]W.O.D. online pharmacy rogaine online with best prices today in the USA ‘Badger’ online pharmacy purchase nolvadex without prescription with best prices today in the USA buy actos […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=333 w=200 h=220 float=right]Strength: Overhead squat 5 x 3 rep W.O.D. 10 Push press 40/25) 12 Kettlebell swing (24/16) 10 minutes, as many rounds as possible

Check out this video Richie took of Bryan ‘Fury’ doing Grace on Wednesday night. Strength: Front squat 3 x 3 rep W.O.D. Run 400 12 L pull up 12 Ring dip 4 Rounds, for time. buy prednisone online prednisone online no prescription

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=332 w=200 h=220 float=right]Strength: Weighted pull up 4 x 3 rep W.O.D. ‘Jeremy’ buy zocor online https://couragetoberealcoaching.com/wp-content/uploads/template-kits/13a0163b92440d866cec3279d614d70f/screenshots/zocor.html Overhead squat (40/25) Burpee 21, 15, 9 reps, for time Compare to:28/05/2010

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=331 w=200 h=220 float=right]I told the evening class last night that Bryan Fury would do Grace before the rest of them(didn’t ask him first) 😉  after exchanging a few nice words

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=330 w=200 h=220 float=right]Congratulations to Stas, he won a silver medal at the Commonwealth Games yesterday.  Stas did some Olympic Lifting coaching for a few of us at CrossFit Birkenhead earlier

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=329 w=200 h=220 float=right]Nearly filled up the pull up bars for both classes last night… Strength: Push press 5 x 3 rep W.O.D. Run 400 21 Kettlebell swing (24/12) 12 Handstand

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=328 w=200 h=220 float=right]To celebrate completion of our fourth pull up station (now about 17 metres of pull up bars!!) I thought this would be appropriate. If you see Johnny make

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=327 w=200 h=220 float=right]Power: Clean 3 x 3 rep W.O.D. 20, 15, 10 reps Thruster (40/25) Snatch grip deadlift Run 400 after each round.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=326 w=200 h=220 float=right]Strength: Shoulder press 5 x 3 rep online pharmacy buy proscar no prescription online pharmacy W.O.D. 12 Chest to bar pull up 15 Kettlebell swing 20 Double under