December 2010

[singlepic id=363 w=200 h=220 float=right]CrossFit Auckland’s games day is on today from 9.30 till maybe 3 or 4pm, if you’re in the neighborhood come check it out. Gymnastics: Handstands L sit W.O.D. ‘Nicole’ Run 400m   Max rep pull up (1 set) 20min as many rounds as possible. (After running 400m do one set of […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=379 w=200 h=220 float=right]Power: Snatch 4 x 3 rep W.O.D. ‘Randy’ 75 Power snatch (35/25) For time. Compare to:18/08/2010

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=378 w=200 h=220 float=right]This time I’m to early, that chin definitely cleared the bar.  62.5kg weighted pull up (Josh says there was a ‘little fella’ added to those weights….) Strength: Deadlift

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=377 w=200 h=220 float=right]Got that photo a little late, that squat was way low.  Mark’s still getting stronger,  got the son in law on a few exercises still, haha!! Power: Weighted