January 2012

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=709 w=210 h=220 float=right]Strength: Weighted pull up 4 x 3 rep W.O.D. 15 Dumbbell lunges (15/10) 15 Sit up 15 Dumbbell Thruster 15 Push up 4 rounds

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=707 w=210 h=220 float=right]CrossFit Saigon in Vietnam. I’ve been doing wods here for the last few days, not sure if it’s the over 30deg heat and humidity or the many ‘non

  Strength: Shoulder press 4 x 3 rep W.O.D. Run 400 15 Push press (40/25) 10 Kettlebell swing (32/24) 3 rounds

Strength: Thruster 4 x 3 rep W.O.D. Pull up 10 to 1 reps Front squat (60/40 1 to 10 reps First round is 10 pull up 1 front squat, second is 9 pull up 2 front squat…