Wednesday 4 April
W.O.D. ‘Cindy’ 5 Pull up 10 Push up 15 Squat 20 Minutes, as many rounds as possible. Compare to: 10/10/2011
W.O.D. ‘Cindy’ 5 Pull up 10 Push up 15 Squat 20 Minutes, as many rounds as possible. Compare to: 10/10/2011
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=785 w=210 h=220 float=right]Strength: Front squat 3 x 3 rep W.O.D. ‘Grace’ 30 Clean and jerk (60/40) For time. Compare to: 28/10/2011
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=784 w=210 h=220 float=right]It’s been 7 weeks since we’ve done a named WoD, so to make up for it, every day this week will be one of the ‘Girls’. It will