July 2012

http://youtu.be/t430OTeQODU The womens final workout of the 2012 CrossFit Games. After doing benchmark workouts ‘Elizabeth’ and ‘Isabel’ just minutes before, these girls do ‘Fran’ in about 3 minutes! Camille got the fastest time with 2.35, amazing fast times. Gymnastics: Planche progressions L sit Ring holds W.O.D. 10 Renegade row (20/15) 10 Box jump 9 minutes, […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=869 w=210 h=220 float=right]After many months of hard work and perseverance Donald can now do front squats!! Over the last 6 months he’s gone from ‘you call that a squat’!?! to

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=868 w=210 h=220 float=right]Paul is back today! We’ll hopefully see him at the 9:15am class… Strength: Front squat 4 x 3 rep W.O.D. | Masters Games Workout Row 1000 30 clean (60/40)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=867 w=210 h=220 float=right] Shaun doing a monsterous 210kg deadlift for 3 reps! Strength: Weighted push up 4 x 3 rep W.O.D. 30 double under 20 push up 10 push press

The 2012 CrossFit Games have finally kicked off in LA! To give you an idea about what to expect, here are some highlights from the games last year. Now check out all the action as it happens at http://games.crossfit.com. Keep an eye out for Paul in the crowd… Strength: Overhead squat 4 x 5 rep

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=865 w=210 h=220 float=right] Josh doing a 42.5kg Turkish get up. Nice! Strength: Deadlift 4 x 3 rep W.O.D. 5 Handstand push up 10 Single arm dumbbell snatch (20/15) 10 Burpee

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=863 w=210 h=220 float=right]Strength: Turkish get up 3, 2, 1, 1 rep W.O.D. 3 x Row 500m Rest up to 5 minutes between Score = total time across all three 500m.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=862 w=210 h=220 float=right] W.O.D. ‘Cindy’ 5 Pull up 10 Push up 15 Squat 20 Minutes, as many rounds as possible. Compare to: 04/04/2012

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=861 w=210 h=220 float=right] Crossfit Games 2012 | The Fittest on Earth Most of the workouts for the games have been announced. As one article says, ” This is the earliest

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=860 w=210 h=220 float=right] Paul doing a Grand Canyon handstand! Apparently he “nearly got left in the desert for pulling that stunt”. Haha awesome! Strength: Clean 4 x 5 rep (each