February 2013

Strength: Push press 4 x 5 rep W.O.D. 30 Burpee 15 Handstand push up 8 Muscle up 2 rounds

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1018 w=210 h=220 float=right]Coach Josh had a captive audience going over deadlift technique on Saturday. Strength: Clean 4 x 5 rep W.O.D. 15 Kettlebell swing (24/16) 30 Double under 8 minutes,

Registration is now live for the 2013 CrossFit Games Open. Get in before it sells out! Enter HERE Strength: Deadlift 4 x 5 rep W.O.D. Run 400 15 Burpee 20 Box jump 3 rounds

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=956 w=210 h=220 float=right]Izzy’s last workout today. She’s going to Papua New Guinea for 12 months doing volunteer work. We wish her all the best. Her going away gift to everyone