April 2013

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1076 w=210 h=220 float=right]Strength: Front squat 3 x 5 rep W.O.D. Run 400 15 Burpee 30m Overhead plate lunge (20/15) 3 rounds

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1075 w=210 h=220 float=right]IPW tag team champ Taz!! Borken elbow from wrestling in February, out of cast just 2 weeks ago!! I’m hoping he’ll repeat the spinning back flip we saw

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1074 w=210 h=220 float=right]Big Friday night crew at 5.45. Relaxing after the wod or exhaustion? Strength: Thruster 4 x 3 rep W.O.D. 8 Chest to bar pull up 12 Dumbbell push

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1073 w=210 h=220 float=right]Taz will be wrestling at IPW’s final show this Saturday. It’s NZ’s version of WWF wrestling and yeah you all watched it! Body slams, clothes lines, hulk hogan,

One class only at 5.45pm today. Gymnastics: online pharmacy purchase cialis-super-active online no prescription online pharmacy buy diflucan with best prices today in the USA L-sit Ring holds Planche W.O.D. ‘Team workout’ online pharmacy wellbutrin online with best prices today in the USA 40 Barbell plate thruster* (20/15) 40 Slam ball* Run 200 *1 person

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1072 w=210 h=220 float=right]Strength: online pharmacy buy kamagra-oral-jelly online no prescription Front squat 4 x 3 rep W.O.D. Row 750 20 Handstand push up 100 Double under 15 Muscle up

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1071 w=210 h=220 float=right]Strength: Deadlift 3 x 5 rep W.O.D. 10 Burpee 10 Overhead squat (45/30) 10 Toe to bar 12 minutes, as many rounds as possible

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1070 w=210 h=220 float=right]Great lifting from Richie at an Olympic lifting comp on Saturday. 92kg snatch and 116kg clean and jerk. Sporting a onesie and also remembering an all important cue…

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1069 w=210 h=220 float=right] Strength: Jerk 3, 2, 1, 1 W.O.D. ‘Team Workout’ Row 800 50 Push press (40/25) 20 Kettlebell swing (24/16) 40 Wall ball In teams of 2-4, 1

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1067 w=210 h=220 float=right]Garry (on left) got his first Rx with pull ups yesterday. Those pull ups have come a long way, started a few months ago on the large blue