December 2013

http://youtu.be/gjOkTcRIAms One day soon, double under skips may be considered the ‘scaled’ option. We’ve started a triple under leader board and guess who’s at the top with 9 consecutive….Much easier to judge when you have a slow motion camera on hand! Watch the video to see. W.O.D. Clean EMOM 1 rep 20 Double under or […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1240 w=210 h=220 float=right]Raygjon, back on top for Double Unders, 217!! Strength: Shoulder press 2 x 3 rep Push press 2 x 2 rep Jerk 2 x 1 rep W.O.D. Row

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1239 w=210 h=220 float=right]Aimee’s first muscle up!! We made a deal; Aimee had 1 week to get a muscle up, if she didn’t she had to eat Paleo till Xmas, if

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1238 w=210 h=220 float=right]On the website two days in a row…100kg Deadlift for Greer, she just did it. Lots of girls here now in the 100kg Deadlift club, still room for