January 2014

Strength: Clean 3, 2, 1, 1 rep. W.O.D. Run 400 21 Kettlebell swing (32/24) 12 Handstand push up online pharmacy lariam no prescription with best prices today in the USA online pharmacy buy lipitor online no prescription pharmacy online pharmacy purchase imodium no prescription with best prices today in the USA 3 rounds online pharmacy […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1249 w=210 h=220 float=right]Rays birthday today and he requested that this workout could come up . It’s a great one to scale back, especially if this will be your first workout

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1254 w=210 h=220 float=right]Today’s workout has a high volume of reps, there will be an option to partner up for newer members…or those of you who have missed a few workouts

Strength: online pharmacy buy rogaine without prescription with best prices today in the USA Snatch 4 x 2 rep W.O.D. 8 Power clean (70/45) 8 Chest to bar pull up 8 Burpee 8 Toe to bar 10 minutes, as many rounds as possible