April 2014

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1319 w=210 h=220 float=right]Congrats to Jack, 3rd place out of about 40 Rx athletes at Functional Strength’s ‘Hopper Games’ on Sunday. 3 random workouts drawn separately, he got 3rd, 3rd and 5th. […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1318 w=210 h=220 float=right]Dave A and his brother Evan ran in the Routeburn Classic on Saturday, down in Fiordland in the south west of the South Island. 33km of steep inclines,

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1316 w=210 h=220 float=right] [singlepic id=1317 w=210 h=220 float=right]CFB members Sonn, Tas, Olivia, Alana, Sara, Ray  plus a few friends made up a team entered in the Tough Mudder on Sunday at

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1315 w=210 h=220 float=right]Strength: Deadlift 4 x 5 rep W.O.D. ‘Partner/team workout’ 40 Thruster* (42.5/30) Run 200m 14 minutes, as many rounds as possible *each time bar is put down, or

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1314 w=210 h=220 float=right]Strength: Front squat 4 x 5 rep W.O.D. Renegade row (20/15) Toe to bar Box jump 10 to 1 rep

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1313 w=210 h=220 float=right]Strength: Shoulder press 2 x 3 rep Push press 2 x 2 rep Jerk 2 x 1 rep W.O.D. 6 Clean & jerk (70/45) Run 200 5 rounds

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1312 w=210 h=220 float=right]Strength: Snatch 4 x 2 rep W.O.D. 12 Kettlebell swing (24/16) 10 Burpee 10 minutes, as many rounds as possible

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1311 w=210 h=220 float=right]Two sub 3 minute Fran’s tonight. Ray and Jack went head to head with times of 2.52 and 2.50. The faster you go the more it hurts! Gymnastics:

Strength: Weighted push up 4 x 3 rep W.O.D. ‘Partner/team workout’ 20 Burpee 30 Box jump 40 Push press (40/25) Run 200 20 minutes, as many rounds as possible

Strength: Deadlift 4 x 3 rep W.O.D. Row 800 40 Wall ball 20 Turkish get up (24/16)