June 2014

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1360 w=210 h=220 float=right]We had a Strong Man Saturday session to trial out our new Atlas stones on the weekend. Got the Yoke out (Bells carrying about 200kg in pic) and […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1359 w=210 h=220 float=right]Strength: Weighted push up 4 x 3 rep W.O.D. ‘Partner/team workout’ 50 Wall ball 50 Pull up Row 1000 50 Front squat (50/35) 2 rounds 20 minute time

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1358 w=210 h=220 float=right]Another June birthday, another birthday workout. This is the only ‘girl’ workout Jo can Rx so here it is! She’s pictured post WOD with just a couple of

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1357 w=210 h=220 float=right]Heather doing sets of 5 at 80kg today. Definitely getting strong! Strength: Deadlift 4 x 5 rep W.O.D. Thruster (42.5/30) Burpee 21, 18, 15 rep online pharmacy purchase

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1356 w=210 h=220 float=right]Jo in the Tough Guy and Girl challenge on the weekend, apparently trying not to be electrocuted! Gymnastics: L sit Handstands 4 rounds. online pharmacy buy prograf online

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1355 w=210 h=220 float=right]Strength: Back squat 4 x 5 rep W.O.D. buy https://www.lakebaldwindental.com/wp-content/uploads/wpallimport/logs/115bf3696b3e63edbf4a01f5ee278f33/biaxin.html online https://www.lakebaldwindental.com/wp-content/uploads/wpallimport/logs/115bf3696b3e63edbf4a01f5ee278f33/biaxin.html no prescription pharmacy online pharmacy purchase augmentin no prescription with best prices today in the USA

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=309 w=200 h=220 float=right]Flash back to our first ever Fight Gone Bad fundraiser in 2010. A few familiar faces still training here! Remember you can use the ‘compare to’ link to

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1354 w=210 h=220 float=right]10kg PB front squat for Lydia!! 50kg for 3 reps. Strength: Weighted pull up 4 x 3 rep W.O.D. ‘The Alana’ online pharmacy purchase minocin without prescription with

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1353 w=210 h=220 float=right]PB Overhead squat for Dave A Strength: Front squat 4 x 3 rep W.O.D. ‘Nasty Girls’ 50 Squat 7 Muscle up 10 Hang power clean (60/40) 3 rounds

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1352 w=210 h=220 float=right]CrossFit Hibiscus Coast is holding a fundraiser called ‘The Amazing Race’ on Sunday 29th June. They are fundraising to send a masters athlete to the CF Games next