June 2014

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1350 w=210 h=220 float=top] [singlepic id=1351 w=210 h=220 float=bottom] The CrossFit Birkenhead and Hibiscus Coast Interbox competitors. They were such an awesome group! The community spirit at CrossFit comps is always […]

Our youngest competitor Jahna got a PB clean of 30kg in our clean ladder on Sunday, just 11 years old and bodyweight of 35kg! She’s super happy, it’s a 5kg PB. Joy wasn’t immediate as you’ll see in the video :)…Her instruction from me when doing the ladder was that she couldn’t go any higher

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1349 w=210 h=220 float=right]Congratulations to all the competitors and helpers at our inter box competition with CrossFit Hibiscus Coast yesterday. It was a comp for people newer to CrossFit with divisions

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1348 w=210 h=220 float=right]You know how people can look so different when you see them outside of CrossFit…apparently this is what Shaz looks like whenever she’s not in her workout attire.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1347 w=210 h=220 float=right]Going to be some sore glutes from those Overhead Plate Lunges Yesterday! Strength: Snatch 4 x 2 rep W.O.D. ‘Isabel’ 30 Snatch (60/40) For time. Compare to: 26/07/2013

[singlepic id=1346 w=210 h=220 float=right]Strength: online pharmacy buy cellcept no prescription Thruster 4 x 5 rep W.O.D. Run 400 30m Overhead plate lunge (20/15) 20 Renegade row (20/15) 3 rounds

Check out this amazing video that one of out members, Dave Atkinson has filmed and produced. It’s a compilation of CrossFit Birkenhead members competing in the Reebok CrossFit Open this year. All the workouts are there from 14.1 through to 14.5 Strength: buy revia online revia online no prescription Weighted push up 4 x 3

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1345 w=210 h=220 float=right]Easy 105kg Jerk Taz! Strength: Push press 3 x 2 rep Jerk 3 x 1 rep W.O.D. Thruster (42.5/30) Burpee Power snatch Overhead squat 2 minutes each exercise,

Strength: online pharmacy buy celexa online no prescription pharmacy Back squat 4 x 3 rep W.O.D. Row 750 50 Deadlift (70/45) 75 Double under 50 Kettle bell swing (24/16)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1344 w=210 h=220 float=right]Strength: Shoulder press 4 x 3 rep W.O.D. ‘Partner workout’ 30 Dumbbell squat clean (20/15) 20 Slam ball Run 200 online pharmacy phenergan for sale no prescription pharmacy