June 2014

Wednesday 18 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1350 w=210 h=220 float=top] [singlepic id=1351 w=210 h=220 float=bottom] The CrossFit Birkenhead and Hibiscus Coast Interbox competitors. They were such an awesome group! The community spirit at CrossFit comps is always […]

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Monday 16 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1349 w=210 h=220 float=right]Congratulations to all the competitors and helpers at our inter box competition with CrossFit Hibiscus Coast yesterday. It was a comp for people newer to CrossFit with divisions

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Saturday 14 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1348 w=210 h=220 float=right]You know how people can look so different when you see them outside of CrossFit…apparently this is what Shaz looks like whenever she’s not in her workout attire.

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Friday 13 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1347 w=210 h=220 float=right]Going to be some sore glutes from those Overhead Plate Lunges Yesterday! Strength: Snatch 4 x 2 rep W.O.D. ‘Isabel’ 30 Snatch (60/40) For time. Compare to: 26/07/2013

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Tuesday 10 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1345 w=210 h=220 float=right]Easy 105kg Jerk Taz! Strength: Push press 3 x 2 rep Jerk 3 x 1 rep W.O.D. Thruster (42.5/30) Burpee Power snatch Overhead squat 2 minutes each exercise,

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Saturday 7 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1344 w=210 h=220 float=right]Strength: Shoulder press 4 x 3 rep W.O.D. ‘Partner workout’ 30 Dumbbell squat clean (20/15) 20 Slam ball Run 200 online pharmacy phenergan for sale no prescription pharmacy

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