December 2014

Marcels first bar muscle up yesterday! Strength: Weighted pull up 4 x 3 rep W.O.D. 1 10 Push up or 10 Parallel bar dip or 10 Ring dip EMOM 5 Minutes online pharmacy order bactroban online with best prices today in the USA W.O.D. 2 buy kamagra-gold online kamagra-gold online generic 10 Kettlebell swing (24/16) […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=728 w=210 h=220 float=right]One of our long term members, Mark Gordon, passed away last week after a long battle with cancer.  Mark was an amazingly strong and positive person who fought

Strength: Deadlift 4 x 3 rep W.O.D. 5 Chest to bar pull up 10 Push up 15 Squat 5 Power clean (70/45) 5 rounds online pharmacy buy ventolin online with best prices today in the USA

Gymnastics: online pharmacy buy revia online no prescription pharmacy Planche Ring holds L sit W.O.D. ‘Partner workout’ 20 Manmaker (20/15) 30 Burpee 40 Wall ball online pharmacy purchase cipro without prescription with best prices today in the USA online pharmacy buy pepcid no prescription pharmacy 18 minutes, as many rounds as possible

Strength: Push press 3 x 2 rep Jerk 3 x 1 rep W.O.D. Row 1000 30 Power clean (60/40) 20 Handstand push up 10 Muscle up 15 minutes, as many rounds as possible

Gymnastics: Handstands Ring holds L sit W.O.D. 1 Snatch 5 High box jump EMOM, 12 minutes

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1465 w=210 h=220 float=right]Great shot of Jamie at HPU’s comp on Saturday. Strength: Clean 4 x 3 rep W.O.D. 7 Chest to bar pull up 7 Overhead squat (50/35) 21 Double

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1464 w=210 h=220 float=right]Jack was at the CrossFit Competitors Course over the weekend, presented by CF games veterans Chris Spealler, Matt Chan and Eric O’Connor. Over the next few months he’ll

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1463 w=210 h=220 float=right]CFB masters the Old Dogs and Crazy Cats got 4th in the CrossFit HPU comp on Saturday. It’s always great to watch them competing, pushing themselves to the

Strength: Thruster 4 x 3 rep W.O.D. ‘Partner workout’ Row 500 40 Dumbbell clean & jerk (20/15) 30 Pull up 20 minutes, as many rounds as possible