Thursday 8 January
Strength: Deadlift 4 x 3 rep W.O.D. 8 Handstand push up 10 Chest to bar pull up 12 Burpee 10 minutes, as many rounds as possible
Thursday 8 January Read More »
Strength: Deadlift 4 x 3 rep W.O.D. 8 Handstand push up 10 Chest to bar pull up 12 Burpee 10 minutes, as many rounds as possible
Thursday 8 January Read More »
Gymnastics: Handstands Muscle up progressions Ring holds W.O.D. Snatch EMOM 1 rep 20 Double under or 5 triple in remainder of minute 15 minutes
Wednesday 7 January Read More »
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1471 w=210 h=220 float=right]9.15 still our busiest class of the day this week! Strength: Weighted pull up 4 x 3 rep W.O.D. Run 800 20 Toe to bar 30 Box jump
We’re back to full class timetable from today. Hoping to see almost everyone back to training this week, I know some of you are lucky enough to still be away on holiday! The start of the year is a common time for goals to be set, if you’ve made any regarding your health and fitness,
Strength: Weighted push up 4 x 3 rep W.O.D. ‘‘Cards’ The class split into groups of 2-4 The task: Get through a deck of cards. Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card. The exercises; Burpee Sit up Kettlebell swing (24/16) Run/row 400
Saturday 3 January Read More »