February 2015

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1492 w=440 h=220 float=right]Our Rx mens team at the comp on Saturday (in bay 4) A couple of our team members weren’t able to enter so Sam from CF Daedalus and […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1491 w=210 h=220 float=right]Sophia and Soph hanging around on pull up bars at Andfit’s Auckland 3’s comp while Aja completed her Dumbbell Push Presses. The girls did well and placed 5th

Gymnastics: Handstands Ring holds Muscle up progressions W.O.D. ‘Partner workout’ 20 Clean & Jerk (60/40) 30 Pull up Run 400 20 minutes, as many rounds as possible

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1490 w=210 h=220 float=right]There’s a team CrossFit comp on at Andfit CrossFit on Saturday from 8.30am to 4pm. We’ve got 2 teams entered, Rx and scaled.  The teams are made up

Strength: Front squat 3, 2, 1, 1 rep W.O.D. 5 Manmaker 30 Double under 10 minutes, as many rounds as possible

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1489 w=210 h=220 float=right]Big weighted push up from Hayvn yesterday, 70kg. Gets him a spot on the leader board. Deadlift 4 x 5 rep W.O.D. Run 200 10 Handstand push up

Strength: Weighted push up 4 x 3 rep W.O.D. Clean & Jerk 1 rep every 30 seconds 12 minutes

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1488 w=210 h=220 float=right]Sonn was recruited into the Pure Delish team at CrossFit Dynamites masters team comp on Saturday. We might have to get a team in next year? I hadn’t

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1487 w=210 h=220 float=right] Gymnastics: Handstands Ring holds L sit W.O.D. ‘Partner workout” 4 x 200m run relay 50 Thruster (42.5/30) 50 Pull up 20 minutes, as many rounds as possible

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1486 w=210 h=220 float=right]Paul M’s first Rx box jumps since over a year ago when his shin lost a lot of skin on a wooden plyo box. Our new foam filled