March 2015

Open workout at 10.30. This week is 15.2, come down and support those competing. They will be doing lots of pull ups and overhead squats. Classes as normal for 8.00 and 9.15, workout below. Strength: Clean 4 x 3 rep W.O.D. ‘Partner workout’ Row 600 20 Clean & jerk (60/40) 20 minutes, as many rounds […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1503 w=210 h=220 float=right]Most days, you’ll find these boys in the recovery room post wod! Open workout 15.2 is released at 2pm. Click the CrossFit games 2015 widget on the left

Gymnastics: Muscle up progressions Tabata handstands W.O.D. Run 400 12 Kettlebell snatch (24/16) 15 Handstand push up 3 rounds

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1502 w=210 h=220 float=right]The first week of the 2015 Open is officially complete so it’s back to training CrossFit. Just 2 more days till the next workout is released. What are

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1501 w=210 h=220 float=right]A bunch of PB clean and jerks during the Open workouts yesterday. Mikah pictured with a 2kg PB of 77kg. Everyone please remember to submit your scores before

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1500 w=210 h=220 float=right]Awesome turnout for the first Open workout 15.1 on Saturday morning (nice to have Sue drop in as well) If you couldn’t make it, 15.1 is the WOD