April 2015

Gymnastics: Handstands Bar front levers Ring holds 4 rounds W.O.D. ‘Isabel’ online pharmacy purchase nolvadex online with best prices today in the USA 30 Snatch (60/40) For time. Compare to: 13/06/2014

Strength: Snatch 4 x 3 rep W.O.D. ‘Helen’ online pharmacy purchase zestril online with best prices today in the USA Run 400m 21 Kettlebell swing (24/16) 12 Pull up 3 rounds, for time. Compare to: 11/09/2014

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1532 w=210 h=220 float=right] Great Squats from Pete today, a nice rep at 101kg edges him up the masters leader board. Strength: Back squat 4 x 3 rep W.O.D. buy arava

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1531 w=210 h=220 float=right] That overhead barbell hold yesterday, surprisingly tough! We are in week 17 for the year and so far, we’ve only done 3 benchmark girl named workouts. For the

Strength: online pharmacy order elavil without prescription with best prices today in the USA Weighted push up 4 x 3 rep W.O.D. ‘Partner workout’ 3 pairs of exercises; Row 500 Bar hang (partner must be hanging from pull up bar before rowing can start. If they drop, partners must switch) 40 Box jump Prone hold

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1530 w=210 h=220 float=right]New PB clean for Heather Yesterday, 47.5kg, and for 3 reps. Strength: Back squat 4 x 3 rep W.O.D. online pharmacy purchase spiriva online generic 5 Power clean

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1529 w=210 h=220 float=right]Lots of girls with PB Push Press and Jerks yesterday. Sonn’s 50kg got her top spot on the women’s masters leader board. Strength: online pharmacy buy suhagra no

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1528 w=210 h=220 float=right] Strength: Push press 3 x 2 rep Jerk 3 x 1 rep W.O.D. Row 500 50 Wall ball 50 Kettle bell swing (24/16) 50 Double under 15

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1527 w=210 h=220 float=right]Impressive back lever from Shaun. Held that almost 10 seconds. Strength: Deadlift 5, 5, 3, 3, 1, 1. W.O.D. Run 400 30m Overhead plate lunge (20/15) 15 Toe

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