June 2015

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1576 w=210 h=220 float=right]First time competitors Liesl and Jess teamed up for the women’s scaled division on Saturday. Both got PB cleans in the strength workout!! Strength:  Deadlift 4 x 3 […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1575 w=210 h=220 float=right]Paul M and Shaun, took out the mens division at the comp on Saturday. Cranking out reps on the partner deadlifts. Strength: Weighted push up 4 x 3

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1574 w=210 h=220 float=right]Another great day up at CrossFit Hibiscus Coast on Saturday. A most enjoyable event, with fun workouts and a friendly competitive atmosphere. Well done John, Que and the

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1121 w=210 h=220 float=right]A shot of our first Interbox comp with Hibiscus coast in 2013. The comp is on from 12-3pm today, address is 4 Keith Hay Court, Silverdale. Lots of

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1573 w=210 h=220 float=right]Caitlin’s PB Deadlift for 5 reps on her Birthday! Strength: Shoulder press, Push press, Jerk 3, 5, 5 reps 4 sets W.O.D. Squat clean (60/40) Pull up 10

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1572 w=210 h=220 float=right]Overhead squat PB for Soph, for 3 reps. Hardest part was getting the bar overhead! Strength: Deadlift 4 x 5 rep W.O.D. Run 400 30m Overhead plate lunge

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1571 w=210 h=220 float=right]This 51.25kg weighted push up gets Graeme into 3rd place on the masters leader board. There are a few people who struggle with overhead squats. So much flexibility

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1570 w=210 h=220 float=right]Great PB Clean & Jerk for Sonn yesterday, 55kg! Strength: Weighted push up 4 x 3 rep W.O.D. Row 900 60 Wall ball 30 Burpee 15 Muscle up

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1569 w=210 h=220 float=right]Suzie and Soph at at Functional Strengths lifting comp on Saturday. Suzie successfully lifted 40kg snatch and 60kg clean & jerk, Soph lifted 33kg snatch and 48kg clean

Suzie and Soph are competing in their first Olympic lifting comp today from 10am at Functional Strength Olympic in Albany. Get down to support them, address is 7 Piermark Drive, Rosedale. Strength: Deadlift 4 x 3 rep W.O.D. ‘Partner workout’ Row 600 50 Box jump over 40 Partner sit up 30 Dumbbell ground to overhead