July 2015

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1588 w=210 h=220 float=right]4 big sets of 50kg weighted push ups. Harley is building some great strength with this exercise. Strength: online pharmacy purchase cellcept online generic online pharmacy buy stendra […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1586 w=210 h=220 float=right]Jamie getting some heavy weighted dips in on Saturday. Strength: online pharmacy buy naprosyn no prescription online pharmacy Weighted push up 4 x 3 rep Weighted pull up

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1585 w=210 h=220 float=right]Strength: Weighted dips 4 x 3 rep on parallel bars or rings W.O.D. ‘Partner workout’ 30 Front squat (60/40) 30 Toe to bar 30 Burpee 30 Box jump

Gymnastics: Muscle up progressions HSPU progressions L sit online pharmacy augmentin for sale no prescription W.O.D. ‘Nate’ 2 Muscle up 4 Handstand push up 8 Kettlebell swing (32/24) 20 minutes, as many rounds as possible. Compare to: 14/11/2014

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1584 w=210 h=220 float=right]Big back squats from Matt Piggin today. Strength: Back squat 4 x 3 rep W.O.D. 40 Wall ball Run 800 40 Wall ball Run 400

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1583 w=210 h=220 float=right] Strength: Weighted push up 4 x 3 rep Weighted pull up 4 x 3 rep 1 minute rest between each set W.O.D. Row 500 50 Shoulder to

Gymnastics: Ring holds L sit 4 rounds Handstand Tabata W.O.D. 2 Snatch 3-5 High box jump EMOM 15 minutes Go for a challenging box height and choose your number of jumps according to how challenging the height is. If the boxes aren’t high enough, try the jerk blocks, they go up to 90cm.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1582 w=210 h=220 float=right]Strength: Thruster 4 x 5 rep W.O.D. 7 Power clean (70/45) 7 Burpee 7 Toe to bar 10 minutes, as many rounds as possible

Strength: Overhead squat 4 x 3 rep W.O.D. ‘Partner workout’ 40 Deadlift (80/55) 40 Dumbbell push press (20/15) Run 200* 18 minutes, as many rounds as possible buy tenormin online tenormin online no prescription *Each team must carry 3 med balls during their run.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1581 w=210 h=220 float=right]Another deadlift photo, this time it’s Sonn with 101kg! So many women at CFB confidently lifting 100!! Gymnastics: Handstands Ring holds L sit W.O.D. ‘Cindy’ 5 Pull up