September 2015

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1629 w=210 h=220 float=right]Coady at Lake Garda in Italy getting some handstand practice in. Constant variation is the key to mastering an exercise, we’ll be expecting some great handstands when he’s […]

Today is the last of the Pound 4 Pound workouts. Those of you not competing can scale bar muscle ups for 10 x pull up 10 x push up. W.O.D. online pharmacy https://heartlandhealthlab.com/wp-content/uploads/fusion-icons/health-v1.1/demo-files/stromectol.html no prescription 50 Wall ball 40 Front rack lunge 30 toe to bar 20 Snatch 10 Bar muscle up 15 minutes, as

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1628 w=210 h=220 float=right]Lots of big deadlift PB’s again Yesterday! Day 1 of our nutrition challenge is done. Some interesting special conditions, desired outcomes and ‘what I won’t give up’ options

Strength: Deadlift 5, 5, 3, 3, 1, 1. W.O.D.  Row 800 40 Box jump 20 Man maker (15/10)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1423 w=210 h=220 float=right]Our nutrition challenge starts Tomorrow! We have challenge info and a challenge poster you can fill in at the gym tomorrow. There are Paleo and Primal recommendations you

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1627 w=210 h=220 float=right]Big masters comp on the weekend at CrossFit Dynamite. Check out all those spectators! Our CFB masters all competed well, Suzie and Fiona both lifting the highest weight

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1626 w=210 h=220 float=right]We’ve got a few members competing in the NZ Crossfit Masters online pharmacy prograf no prescription pharmacy  comp tomorrow at CrossFit Dynamite Onehunga. The more supporters the better… come cheer

Grace and Nicklas both celebrating Birthdays (Nicklas Yesterday and Grace Tomorrow) so right in the middle we’ve got a combined birthday workout. One of the parents suggested the name… Strength: buy estrace online https://www.cherryhilldentalonline.com/wp-content/uploads/wpcode/cache/library/estrace.html no prescription Weighted push up Bent over barbell row 4 x 3 rep W.O.D. online pharmacy flagyl no prescription with best

Today we’ve got workout 2 of the Pound4Pound. It starts off nice and easy, you get some volume in through the middle, then intensity at the end! Build up to a heavy set of 2 Shoulder to Overhead before starting the workout. W.O.D.(a) In 4 minutes complete: 10 Front squat (50% of bw if under

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1625 w=210 h=220 float=right]Probably the easiest PB deadlift ever! Hine looked like she could have done a set of 10 at 105! Strength: Weighted pull up Push press 4 x 3