October 2015

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1641 w=210 h=220 float=right]Gymnastics: Tabata prone hold Tabata hollow rock Strength: Weighted dip Barbell row 4 x 5 rep W.O.D. Run 800 60 Wall ball Run 400 20 Muscle up 15 […]

Gymnastics: Planche progressions Ring holds 4 rounds Strength: Front squat 4 x 3 rep W.O.D. 2 Clean (1 power, 1 squat) 4 Burpee bar hop 15 minute EMOM

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1640 w=210 h=220 float=right]Mike R and Mark with synchronised weighted pull ups during the 6.30am class! Gymnastics: Handstand Tabata Strength: Weighted pull up Shoulder press 4 x 3 rep W.O.D. 6

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1639 w=210 h=220 float=right]Caleb’s 90kg Thrusters looked like they should have been 100+kg! Strength: Thruster 5, 3, 1, 1 reps W.O.D. ‘Partner relay’ 5 Thruster @ 70% of max 10 Toe

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1638 w=210 h=220 float=right]Another month of PB’s on the board. Heather wins the $30 cabinet credit this month with her Overhead and Front Squats. Bennetts Strength Club crew got a lot