January 2016

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1690 w=210 h=220 float=right]PB Snatch for Merryn Yesterday, 38.5kg. Also a PB shoulder press on the same day!! Strength: Clean & Jerk 5 x 2 rep W.O.D. 8 Push press (50/35) […]

For Today’s workout you can scale the muscle ups to kipping pull ups and push ups/dips. Strength: Shoulder press Weighted pull up 4 x 3 rep W.O.D. 2 Snatch 6 Muscle up 8 Burpee 6 rounds Start each exercise on the minute.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1688 w=210 h=220 float=right]Mikah’s Birthday today, he’s come up with todays workout and it’s probably going to make him feel 90! Make sure you pace yourself in the first half as

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1689 w=210 h=220 float=right]Hope everyone has enjoyed themselves over the new year break. I’ve had some time to relax and moved a few things around in the gym. Bennett is still