April 2016

Gymnastics: Ring holds L sit Planche progressions 4 rounds Strength: Back squat 4 x 5 rep W.O.D. Row 600 Then 3 rounds of 15 Pull up 15 Thruster (45/30)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1729 w=210 h=220 float=right]Back by popular demand were Overhead Plate Lunges yesterday. Such a simple exercise that is so much harder than you expect! May be some tender glutes today too.

So Daylight Saving ended yesterday. It’ll get dark an hour earlier in the evening so if you’ve been thinking of trying out the early morning classes, this is the best week to do that. You’re effectively starting work an hour later Today, so instead of sleeping in for that extra hour, you could get out

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1728 w=210 h=220 float=right]Our winner for the PB board in March is Nina! I can recall a bunch of PB’s that happened during the CrossFit Open which aren’t on the board?!?