June 2016

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1769  w=210 h=220 float=right]Vinny’s last rep on Wednesday’s workout looks like it got a bit twisted…He’s off to Ireland so is having leaving drinks at The Good Home after the 545pm […]

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Gymnastics: Tabata Toe to bar Tabata Hollow rock (4 rounds of each) online pharmacy buy lariam online no prescription Strength: online pharmacy buy kamagra-oral-jelly with best prices today in the USA online pharmacy buy desyrel no prescription online pharmacy One arm Dumbbell row Weighted push up 4 x 3 rep W.O.D. Power clean (60/40) Pull

Gymnastics: Tabata handstands Strength: Back squat 4 x 5 rep W.O.D. 8 Shoulder to overhead (52.5/35) 8 Front squat 8 Burpee 8 rounds (14 minute cap)

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Gymnastics: online pharmacy https://adamgrant.net/wp-content/uploads/2020/04/sildalis.html no prescription online pharmacy amaryl no prescription with best prices today in the USA Tabata toe to bar Tabata hollow rock Strength: Snatch complex, 1 hang power snatch, 1 hang squat snatch, 1 overhead squat. 1 round every minute, 8 minutes W.O.D. online pharmacy order flomax no prescription with best prices

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[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1768  w=210 h=220 float=right]Those thrusters got tough yesterday! Strength: online pharmacy buy kamagra-oral-jelly with best prices today in the USA buy suhagra online https://www.hdtreatment.com/wp-content/uploads/2018/11/suhagra.html no prescription pharmacy Shoulder press Weighted pull

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1767  w=210 h=220 float=right]Lots of big efforts for the NZ Nationals qualifier again yesterday! Today’s a tough but fun workout. You might start with a plan of how you’ll break up