July 2016

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1780  w=210 h=220 float=right]The CrossFit Taurus Nationals is on this weekend at Mystery Creek in Hamilton! Get down and support Coach Jack who finished 3rd in the qualifiers. The comp is […]

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Final day of the CrossFit Games today, catch the action Here Gymnastics: Planche Progressions Ring holds 4 rounds Strength: Back squat 4 x 3 rep W.O.D. 20 Pull up 20 Kettle bell swing (24/16) online pharmacy https://www.kurtzpsychology.com/wp-content/uploads/2013/06/zetia.html no prescription 2 rounds 20 Front squat (50/35) 20 Burpee 2 rounds online pharmacy purchase zoloft no prescription

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Gymnastics: L sit Handstand roll outs Ring holds 4 rounds Strength: Snatch complex: 1 Power, 1 Hang squat, 1 overhead squat 8 minute EMOM. You can increase weight during the 8 minutes W.O.D. Run 400 15 Thruster (42.5/30) 15 Pull up buy furosemide online https://www.premiercosmeticsurgeryde.com/wp-content/uploads/2015/10/furosemide.html no prescription pharmacy 3 rounds (15 minute cap)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1777  w=210 h=220 float=right]Big PB Clean & Jerk for Aaron yesterday, 100kg! Gymnastics: Tabata toe to bar Tabata hollow rock W.O.D. online pharmacy seroquel no prescription 15 Box jump 5 Muscle

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