September 2016

Strength: Overhead squat 4 x 5 rep W.O.D. online pharmacy order periactin no prescription with best prices today in the USA Row 1000 75 Double under 50 Pull up 25 Deadlift (100/70) 15 minute cap Pace yourself for the row and double unders so you’ve got enough strength for the pull ups and deadlifts at […]

Strength: One arm row Weighted dip 4 x 3 rep online pharmacy buy stendra online no prescription W.O.D. 5 Squat clean (60/40) 5 Shoulder to overhead 10 Box jump 7 rounds (14 minute cap) With the low reps on the barbell exercises, you don’t want to be breaking reps. If you can’t go unbroken through

Strength: Weighted pull up Shoulder press 4 x 3 rep W.O.D. ‘Partner relay’ 4 Power clean @ 80% 10 Toe to bar 10 Burpee Run 200 5 rounds each

Strength Deadlift 4 x 3 rep W.O.D. 10 Thruster (42.5/30) 25 Double under 6 rounds (13 minute cap) Aim to finish this workout with appropriate scaling (first round should be finished sub 90 seconds)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1799  w=210 h=220 float=right]Alice is still working out… even in a moonboot 🙂 Strength: Weighted dip One arm row 4 x 5 rep W.O.D. 8 Pull up 8 Burpee 8 Box

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1798  w=210 h=220 float=right]Gymnastics: L sit Planche progressions Ring holds 4 rounds online pharmacy order cipro online with best prices today in the USA W.O.D. Clean & Jerk 1 every 20

Strength: Front squat 3, 2, 1, 1 W.O.D. 30 Wall ball 20 kettle bell swing (32/24) 10m Handstand walk 3 rounds (12 minute cap)

Strength: Snatch 5 x 2 rep W.O.D. Run 400 30m Overhead plate lunge (20/15) 20 Toe to bar online pharmacy antabuse no prescription pharmacy online pharmacy buy singulair no insurance with best prices today in the USA 3 rounds (15 minute cap) Scale the workout to allow yourself to finish the first round in about

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1797  w=210 h=220 float=right]Grace and Niklas are celebrating a dual 18th Birthday today!! They’ve come up with the workout for you all to enjoy, it will be a tough one! Gymnastics:

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1795  w=210 h=220 float=right]Strength: Turkish get up 3, 2, 1, 1 W.O.D. ‘Angie’ 100 Pull up 100 Push up 100 Sit up 100 Squat Time cap 25 min. Complete all reps