October 2016

W.O.D. ‘Fight Gone Bad’ buy imuran online buy imuran online no prescription Wall ball Sumo deadlift high pull (35/25) Box jump (50/40cm) Push press (35/25) Rower (calories) buy naprosyn online naprosyn online no prescription 3 rounds. A round is 1 minute at each exercise with a continuously running clock. 1 minute rest between rounds. Count […]

Gymnastics: Tabata toe to bar Tabata Hollow rock Strength: 10 minutes to find max Thruster W.O.D. online pharmacy buy reglan no prescription with best prices today in the USA ‘Partner relay’  5 Thruster @ 70% 10 Pull up 5 Burpee Run 200m 5 rounds each Each round should take you 2 minutes or less. Scale

Strength: One arm row Weighted dip 5 x 3 rep W.O.D. Snatch 1 every 20 seconds, 12 minutes Intensity comes down a bit today, focus can be on good form and fast lifts (this workout can be tougher than it looks though). You can do full squat snatches to increase the amount of ‘work’ done

Strength: Deadlift 5 x 3 rep Remember the goal is 5 sets at the same challenging weight and the warm up sets aren’t counted! W.O.D. 20 Kettle bell swing (24/16) 15 Box jump 15 Toe to bar 10m Handstand walk online pharmacy prevacid no prescription pharmacy online pharmacy tenormin for sale with best prices today

Strength: Front squat 5 x 3 rep W.O.D. 40 Wall ball 30 Power clean (60/40) 20 Front squat 10 Muscle up buy nolvadex online nolvadex no prescription 12 minutes, as many rounds as possible buy rogaine online buy rogaine online no prescription Scale the muscle ups to 20 pull up and 20 dip or push

Strength: Strict Handstand push up Strict Pull up Max reps, 5 sets each Scale the pull ups with a band and HSPU with ab mats so you can get 5+ reps in the first set. W.O.D. 5 Burpee 10 Shoulder to overhead (50/35) 20 Double under 10 minutes, as many rounds as possible buy https://www.dentists4kids.com/wp-content/uploads/2014/05/lipitor.html

Gymnastics: Handstand roll out Ring holds L sit 4 rounds W.O.D. ‘Partner workout’ 50 Power clean (60/40) 50 Pull up 50 Wall ball 50 Toe to bar Run 400 online pharmacy robaxin no prescription pharmacy 2 rounds (20 minute cap) Break up the reps between you, you’ll have to move fast to finish before the

Strength: One arm row Weighted dip 5 x 3 rep W.O.D. online pharmacy buy fluoxetine online with best prices today in the USA ‘Jeremy’ Overhead squat (42.5/30) Burpee 21, 15, 9 reps online pharmacy order aciphex without prescription with best prices today in the USA (10 minute cap) Compare to:07/10/2015 This workout should be fast

Strength: Turkish get up 3, 2, 1, 1 W.O.D. online pharmacy buy sildalis online with best prices today in the USA 6 Deadlift 5 muscle up 15 Box jump 6 rounds, 1 exercise every minute Deadlift should be at 60-80% of your max. Scale the muscle up to Pull ups/C2B and push up/dips.

Strength: online pharmacy buy levaquin with best prices today in the USA Front squat 5 x 5 rep W.O.D. Row 600 30 Shoulder to overhead (50/35) 30 Kettlebell swing (24/16) 20 S2O 20 Kettlebell swing online pharmacy keflex for sale no prescription 10 minute cap Another fast intense workout (tomorrow things will slow down) Choose