October 2016

Our strength component today will help with mastering technique using multiple snatch movements. The 3 initial movements prepare you for the full snatch, take a few seconds before doing that and drop into the catch fast. Strength: Snatch complex, for 8 minutes, at the start of each minute, perform 1 rep each of; Hang power […]

‘Helen’ is a short and intense workout. It is a test of your stamina, your ability to continue at a high intensity without slowing down. Check the time when you finish the first round and try to complete the second and third rounds as close to that time as possible. Aim to complete this without

Strength: Clean 3, 2, 1, 1, 1. W.O.D. Clean & Jerk 1 every 20 seconds 12 minutes buy rogaine online https://capefearpsych.org/wp-content/uploads/unlimited_elements_cache/import/first/rogaine.html no prescription pharmacy You can do all of these with power, squat or a combination of both. All squat cleans will mean more total work. If you do 70-80% of your max the 12

Our 4 week nutrition challenge officially starts today, if you haven’t got a card up on the wall, do it next time you’re in. If you need more info or still haven’t decided what to do for the challenge get in touch with me or ask one of the coaches. Gymnastics: Accumulate 2 minutes of