STRENGTH Clean & Jerk 5 x 2 rep WOD 40 Double under 10 Shoulder to overhead (60/40) 40 Double under 10 Power clean 3 rounds (12 minute cap) online pharmacy purchase celexa without prescription with best prices today in the USA If required, cut the number of double under reps down to complete in about […]
STRENGTH Front squat 4 x 3 rep WOD Row 60 cal 50 Wall ball 40 Toe to bar 30 Overhead squat (50/35) 20 Muscle up 16 minute cap online pharmacy rogaine no prescription with best prices today in the USA online pharmacy buy female-cialis no prescription online pharmacy
TUESDAY 28 FEBRUARY Read More »
The CrossFit Open is upon us, I hope you’re all ready for this one! Start out with a pace you hope to continue with and be as efficient with the snatches as possible right from the start. Your coach will have tips for the burpee box jump overs. Good luck team! CROSSFIT OPEN WORKOUT
MONDAY 27 FEBRUARY Read More »
STRENGTH online pharmacy keflex for sale with best prices today in the USA buy antabuse online buy antabuse online no prescription Weighted pull up Shoulder press 4 x 3 rep WOD ‘Partner Workout’ online pharmacy https://www.dentwizard.com/wp-content/uploads/wpallexport/exports/054ac3e69f6385824088b5cc4c57196c/elavil.html no prescription buy aciphex online aciphex online generic buy proscar online proscar online no prescription Row 600 30 Chest
SATURDAY 25 FEBRUARY Read More »
The 2017 CrossFit Open officially starts today. First workout released at 2pm. You can watch the live coverage here online pharmacy buy phenergan no prescription with best prices today in the USA . To register and be a part of it, click here. STRENGTH Barbell row Weighted push up 4 x 3 rep WOD Run
FRIDAY 24 FEBRUARY Read More »
STRENGTH Deadlift 4 x 3 rep WOD 6 Dumbbell overhead walking lunge (20/15) 6 Dumbbell power clean 6 Dumbbell overhead walking lunge 12 Toe to bar 8 minutes, as many rounds as possible Aim to keep your elbows locked out overhead and the dumbbells close together or your shoulders are going to tire fast.
THURSDAY 23 FEBRUARY Read More »
We had two Masters teams in the Metcon Madness CrossFit comp on Saturday. An all outdoor comp that had them pushing through a total of 5 workouts! Aaron’s Arsenal finished 8th and CFB Gun Runners right behind them in 11th 💪🏼 Thanks for the photos Nina 😊 GYMNASTICS Planche progressions L sit Ring holds 4
WEDNESDAY 22 FEBRUARY Read More »
Another PB Clean & Jerk for Grace this month… 55kg! 💪🏼 [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] STRENGTH online pharmacy buy norvasc no prescription online pharmacy Front squat 4 x 3 rep WOD Run 400 20 Pull
TUESDAY 21 FEBRUARY Read More »
STRENGTH Clean & Jerk 5 x 2 rep WOD 50 Wall ball 40 Power clean (60/40) 30 Shoulder to overhead 20 Burpee 10 Muscle up 15 minute cap
MONDAY 20 FEBRUARY Read More »
Tess got her first unassisted pull up on Friday 💪🏼 STRENGTH Front squat 4 x 3 rep WOD ‘Partner Relay’ buy sinequan online https://haeshealthsheets.com/wp-content/uploads/2018/08/sinequan.html no prescription 8 Dumbbell Thruster (20/15) 10 Chest to bar pull up 8 Burpee Run 200 5 rounds each (25 minute cap)
SATURDAY 18 FEBRUARY Read More »
