The 2017 CrossFit Open is just 7 days away. If you haven’t entered yet, click HERE to create an account and get amongst it! STRENGTH Deadlift 4 x 3 rep WOD online pharmacy avodart no prescription with best prices today in the USA 10 Shoulder to overhead (50/35) 10 Kettle bell swing (24/16) 40 Double […]
FRIDAY 17 FEBRUARY Read More »
STRENGTH Snatch 5 x 2 rep WOD 6 S/A Dumbbell overhead lunge (20/15) 6 S/A Dumbbell snatch First round use your left arm, second round right arm. 8 minutes, as many rounds as possible online pharmacy purchase female-cialis no prescription with best prices today in the USA Throwing in a few more Dumbbell movements so
THURSDAY 16 FEBRUARY Read More »
The first CrossFit Open workout will be released in just over a week. If you’re thinking of doing the Open this year, but aren’t sure or, have been racking your brain for excuses not to do it… then read this before you make your decision. It’s pretty inspiring stuff! 👍🏼 Massive thanks to Nina for sharing
WEDNESDAY 15 FEBRUARY Read More »
GYMNASTICS Handstand roll out L-sit Ring Hold 4 rounds WOD Clean & Jerk 1 every 20 seconds, 12 minutes You can do all of these with power, squat or a combination of both. All squat cleans will mean more total work. If you do 70-80% of your max the 12 minutes will be tough and your
TUESDAY 14 FEBRUARY Read More »
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STRENGTH online pharmacy flomax no prescription pharmacy Weighted push up Barbell row 4 x 3 rep buy imodium online https://treatmentroomgroup.co.uk/wp-content/uploads/wpcode/cache/library/imodium.html no prescription WOD 50 Box jump 40 Chest to bar pull up 30 Overhead squat (50/35) 20 Dumbbell burpee thruster (20/15) 15 minute cap Scale the C2B to 1/2 reps or similar if you can
MONDAY 13 FEBRUARY Read More »
GYMNASTICS Tabata Toe to bar Tabata Hollow rock 4 rounds of each buy https://bonddentalbilling.com/wp-content/uploads/wpforms/cache/templates/zestril.html online https://bonddentalbilling.com/wp-content/uploads/wpforms/cache/templates/zestril.html no prescription pharmacy STRENGTH Deadlift 4 x 3 rep WOD ‘Partner Workout’ 20 Clean & Jerk (50/35) Pull up bar hang Run 200 20 Burpee Overhead barbell hold Run 200 18 minutes, as many rounds as possible buy prevacid online
SATURDAY 11 FEBRUARY Read More »
Danni’s 55kg PB Clean from Wednesday. Her lifting partners Jess and Rae also got PBs 💪🏼 STRENGTH Back squat 4 x 3 rep WOD 50 Wall ball 50 Kettle bell swing (24/16) 35 Wall ball 35 Kettle bell swing 20 Wall ball 20 Kettle bell swing 15 minute cap
FRIDAY 10 FEBRUARY Read More »
STRENGTH Overhead dumbbell lunge 5 x 6 rep Looks like there will be dumbbells in the open this year so we’ll try to cover most of the movements we can identify as possibles. 2 x dumbbells overhead requires a lot more stabilising than a barbell. WOD 2 Snatch 5 Muscle up 30 Double under 6
THURSDAY 9 FEBRUARY Read More »
GYMNASTICS Tabata handstands STRENGTH Clean 4 x 3 rep WOD Row 500 Run 400 30 Burpee 20 Power clean (70/45) 10 minute cap
WEDNESDAY 8 FEBRUARY Read More »
Coach
Bachelor’s Degree in Sport and Exercise Science, REPs Exercise Consultant qualification.
Coach
Day Job: CrossFit Coach, Personal Trainer, Tutor at Fit Futures Academy
Fav WOD: Power cleans, overhead squats
Least fav exercise: Thrusters!
What I love about coaching: How technique is key to improving performance, people realizing they can achieve much more than what they thought possible.
FISAF instructor France, CrossFit Level 1 and 2, CrossFit Weightlifting, CrossFit Gymnastics, CrossFit Kids, and CrossFit Defense
Coach
Day Job: English teacher to former refugees and migrants. Tutor Trainer and programme coordinator.
Fav WOD: Filthy 50
Least fav WOD: Fran
Fav exercise: Burpees
Least fav exercise: GHD
What do you love most about coaching at CFB?: I love the diverse community where everyone is so encouraging. The workouts are varied and challenging and giving scaling options means everyone can successfully do the workout no matter where they are on their fitness journey.
CrossFit Level 1
Coach
Day job: Recruitment Consultant
Fav WOD: Murph
Least fav WOD: Fran
Fav exercise: Hang Power Cleans
Least fav exercise: Wall balls
What do you love most about coaching at CFB?: I enjoy the community feel of the gym and love seeing the members continuing to learn and develop their fitness.
BSc Hons Sports Coaching
CrossFit Level 1 Trainer
Coach
Day job: Sports Therapist, Programme Manager & Tutor
Fav WOD: Cindy
Least fav WOD: Nate
Fav exercise: Clean & Jerk
Least fav exercise: Handstand Push-ups
What do you love most about coaching at CFB?: It’s great fun and I enjoy being a part of the amazing journey our members embark on as they push their physical and mental limits to reach their fitness goals!
CrossFit Level 1 Trainer
COACH
DAY JOB: Early years teacher
FAV WOD: Filthy Fifty
LEAST FAV WOD: Kel-Sue
FAV EXERCISE: Back squats
LEAST FAV EXERCISE: Burpees
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people improve or master something during a class!
CrossFit Level 1 Trainer
COACH
DAY JOB: Self employed in E-commerce
FAV WOD: Grace
LEAST FAV WOD: Murph or anything with lots of running
FAV EXERCISE: Front squats for weight and O/H squats in WODs
LEAST FAV EXERCISE: Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Like minded people who want to get better and want to be coached
COACH
DAY JOB: University of Auckland student
FAV WOD: Grace
LEAST FAV WOD: Fran
FAV EXERCISE: Back Squats
LEAST FAV EXERCISE: Burpees/Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB:
CFB is a family-oriented environment, it is not only a place to learn about CrossFit whilst having fun, but a safe environment to better all aspects of your health. There’s some good banter too lol.
CrossFit Level 1 Trainer, CrossFit Weightlifting course
COACH
DAY JOB: Tattooist
FAV WOD: Filthy Fifty
LEAST FAV WOD: Murph
FAV EXERCISE: Handstand and pull-up practice
LEAST FAV EXERCISE: Overhead squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: The people. Everyone is very friendly and always willing to give and receive advice. It’s an amazing community.
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
COACH
DAY JOB: Compliance
FAV WOD: Long WODs with lots of time
LEAST FAV WOD: Fran
FAV EXERCISE: Double-unders + Handstands
LEAST FAV EXERCISE: Thrusters
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: I love helping and encouraging people to enjoy and make the most of that hour in their day that they’ve put aside for the gym
CrossFit Level 1 Trainer,
CrossFit Weightlifting course
CrossFit Level 2 Trainer,
CrossFit Gymnastics course
COACH
DAY JOB: Finance Business Partner at Southern Cross
FAV WOD: Filthy Fifty
LEAST FAV WOD: Nancy
FAV EXERCISE: Squat Clean and all the gymnastics even though I am not a natural talent.
LEAST FAV EXERCISE: Overhead Squat
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Get people moving and see their progress and have a
positive impact on their lives
CrossFit Level 1 Trainer, CrossFit Level 2 trainer, CrossFit Scaling course cert, CrossFit ‘Spot the
Flaw’ course cert, CrossFit Weightlifting course
coach
DAY JOB: Solid Strength Equipment + CrossFit Birkenhead
FAV WOD: Handstand practice
LEAST FAV WOD: Any workout with Thrusters or Wall-balls
FAV EXERCISE: Overhead squats
LEAST FAV EXERCISE: Thrusters or wall-balls
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people get excited about improving and the
community that comes with the gym!
CrossFit Level 1 Trainer
Precision Nutrition Level 1 Nutrition coach
Studio Pilates Anatomy Course
Studio Pilates Mat Pilates Certification
Reform Certified Reformer Pilates Trainer
Owner + Head Coach
DAY JOB: Solid Strength Equipment owner/director + CrossFit Birkenhead owner/director
FAV WOD: Filthy Fifty
LEAST FAV WOD: nil
FAV EXERCISE: Double-unders
LEAST FAV EXERCISE: Back squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Inspiring people to improve their health and fitness
CrossFit Level 1 trainer, CrossFit Level 2 trainer, CrossFit Scaling course, CrossFit Gymnastics
course, CrossFit Endurance course, POSE Running trainer, NETFIT certified personal trainer, NETFIT certified Strength
& Conditioning coach
