February 2017

STRENGTH Weighted push up Barbell row 4 x 5 rep WOD 5 Thruster (50/35) 10 Chest to bar pull up 15 Box jump 6 rounds (12 minute cap) Scale the C2B to 1/2 reps or normal pull ups/jumping pull ups if required.

STRENGTH Deadlift 4 x 5 rep WOD ‘Jackie’ Row 1000 50 Thruster (20/15) 30 Pull up (12 minute cap) Compare to: 15/04/2016 Pace the 1000m row so you can get straight onto the thrusters and potentially get them done unbroken. The thrusters are meant to be done fast with little to no rest, so even though

Check out these awesome PB Clean & Jerks from yesterday! Grace with 54kg 💪🏼 and Niklas with 90kg 💪🏼 [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] [/fusion_builder_column][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=””