STRENGTH Strict handstand push up 5 x 3 (use deficit if required) Strict pull up max reps, 5 sets. Alternate between exercises for 5 rounds, rest up to 2 minutes between each exercise WOD online pharmacy priligy over the counter with best prices today in the USA 5 Shoulder to overhead 5 High box jump […]
GYMNASTICS Tababa handstands STRENGTH buy https://www.kurtzpsychology.com/wp-content/uploads/2013/06/zestril.html online https://www.kurtzpsychology.com/wp-content/uploads/2013/06/zestril.html no prescription pharmacy Front squat 4 x 3 rep WOD 8 Squat clean (60/40) 30 Double under 8 minutes, as many rounds as possible online pharmacy buy zocor no prescription with best prices today in the USA To keep intensity on this workout high, choose a weight
STRENGTH Barbell row Weighted dip 4 x 5 rep WOD Run 400 15 Deadlift (100/70) 10m Handstand walk 3 rounds (12 minute cap) If you haven’t got your handstand walk yet, keep working on the handstand roll outs and start taking a few steps into them.
STRENGTH Snatch 5 x 2 rep WOD 20 Single arm dumbbell snatch (20/15) 15 Knee to elbow 5 rounds (13 minute cap) The dumbbell snatches are alternating arms, same as 17.1.
STRENGTH Deadlift 4 x 3 rep WOD ‘Partner Relay’ Front squat (60/40) Chest to bar pull up Box jump 10 to 1 reps (25 min cap) online pharmacy buy albuterol with best prices today in the USA Partner 1 does 10 reps of Front squat, pull up, box jump then partner 2 does 10 of
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STRENGTH online pharmacy order avodart online with best prices today in the USA Overhead squat 4 x 3 rep WOD 10 Toe to bar 10 Kettle bell swing (32/24) 30 Double under 12 minutes, as many rounds as possible online pharmacy robaxin no prescription online pharmacy buy stromectol online with best prices today in the
Paul at 3 Aces CrossFit in London… 💪🏼 GYMNASTICS Handstand roll out L-sit Ring holds 4 rounds WOD Clean & Jerk 1 every 20 seconds, 12 minutes You can do all of these with power, squat or a combination of both. All squat cleans will mean more total work. If you do 70-80% of your max
Coady trying out one of our new sandbags… STRENGTH Weighted push up One arm row 4 x 3 rep WOD Run 400 30m Overhead plate lunge (20/15) 20 Pull up 3 rounds (15 minute cap) online pharmacy kamagra-oral-jelly for sale no prescription pharmacy online pharmacy buy flagyl online cheap pharmacy
STRENGTH Back squat 5 x 5 rep WOD 5 Burpee box jump 8 Shoulder to overhead (60/40) 8 minutes, as many rounds as possible online pharmacy https://yoga-psychology.co/wp-content/uploads/2020/09/themes/zyprexa.html no prescription pharmacy Choose a weight that will allow you to keep the s2o unbroken to keep intensity high.
Coach
Bachelor’s Degree in Sport and Exercise Science, REPs Exercise Consultant qualification.
Coach
Day Job: CrossFit Coach, Personal Trainer, Tutor at Fit Futures Academy
Fav WOD: Power cleans, overhead squats
Least fav exercise: Thrusters!
What I love about coaching: How technique is key to improving performance, people realizing they can achieve much more than what they thought possible.
FISAF instructor France, CrossFit Level 1 and 2, CrossFit Weightlifting, CrossFit Gymnastics, CrossFit Kids, and CrossFit Defense
Coach
Day Job: English teacher to former refugees and migrants. Tutor Trainer and programme coordinator.
Fav WOD: Filthy 50
Least fav WOD: Fran
Fav exercise: Burpees
Least fav exercise: GHD
What do you love most about coaching at CFB?: I love the diverse community where everyone is so encouraging. The workouts are varied and challenging and giving scaling options means everyone can successfully do the workout no matter where they are on their fitness journey.
CrossFit Level 1
Coach
Day job: Recruitment Consultant
Fav WOD: Murph
Least fav WOD: Fran
Fav exercise: Hang Power Cleans
Least fav exercise: Wall balls
What do you love most about coaching at CFB?: I enjoy the community feel of the gym and love seeing the members continuing to learn and develop their fitness.
BSc Hons Sports Coaching
CrossFit Level 1 Trainer
Coach
Day job: Sports Therapist, Programme Manager & Tutor
Fav WOD: Cindy
Least fav WOD: Nate
Fav exercise: Clean & Jerk
Least fav exercise: Handstand Push-ups
What do you love most about coaching at CFB?: It’s great fun and I enjoy being a part of the amazing journey our members embark on as they push their physical and mental limits to reach their fitness goals!
CrossFit Level 1 Trainer
COACH
DAY JOB: Early years teacher
FAV WOD: Filthy Fifty
LEAST FAV WOD: Kel-Sue
FAV EXERCISE: Back squats
LEAST FAV EXERCISE: Burpees
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people improve or master something during a class!
CrossFit Level 1 Trainer
COACH
DAY JOB: Self employed in E-commerce
FAV WOD: Grace
LEAST FAV WOD: Murph or anything with lots of running
FAV EXERCISE: Front squats for weight and O/H squats in WODs
LEAST FAV EXERCISE: Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Like minded people who want to get better and want to be coached
COACH
DAY JOB: University of Auckland student
FAV WOD: Grace
LEAST FAV WOD: Fran
FAV EXERCISE: Back Squats
LEAST FAV EXERCISE: Burpees/Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB:
CFB is a family-oriented environment, it is not only a place to learn about CrossFit whilst having fun, but a safe environment to better all aspects of your health. There’s some good banter too lol.
CrossFit Level 1 Trainer, CrossFit Weightlifting course
COACH
DAY JOB: Tattooist
FAV WOD: Filthy Fifty
LEAST FAV WOD: Murph
FAV EXERCISE: Handstand and pull-up practice
LEAST FAV EXERCISE: Overhead squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: The people. Everyone is very friendly and always willing to give and receive advice. It’s an amazing community.
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
COACH
DAY JOB: Compliance
FAV WOD: Long WODs with lots of time
LEAST FAV WOD: Fran
FAV EXERCISE: Double-unders + Handstands
LEAST FAV EXERCISE: Thrusters
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: I love helping and encouraging people to enjoy and make the most of that hour in their day that they’ve put aside for the gym
CrossFit Level 1 Trainer,
CrossFit Weightlifting course
CrossFit Level 2 Trainer,
CrossFit Gymnastics course
COACH
DAY JOB: Finance Business Partner at Southern Cross
FAV WOD: Filthy Fifty
LEAST FAV WOD: Nancy
FAV EXERCISE: Squat Clean and all the gymnastics even though I am not a natural talent.
LEAST FAV EXERCISE: Overhead Squat
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Get people moving and see their progress and have a
positive impact on their lives
CrossFit Level 1 Trainer, CrossFit Level 2 trainer, CrossFit Scaling course cert, CrossFit ‘Spot the
Flaw’ course cert, CrossFit Weightlifting course
coach
DAY JOB: Solid Strength Equipment + CrossFit Birkenhead
FAV WOD: Handstand practice
LEAST FAV WOD: Any workout with Thrusters or Wall-balls
FAV EXERCISE: Overhead squats
LEAST FAV EXERCISE: Thrusters or wall-balls
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people get excited about improving and the
community that comes with the gym!
CrossFit Level 1 Trainer
Precision Nutrition Level 1 Nutrition coach
Studio Pilates Anatomy Course
Studio Pilates Mat Pilates Certification
Reform Certified Reformer Pilates Trainer
Owner + Head Coach
DAY JOB: Solid Strength Equipment owner/director + CrossFit Birkenhead owner/director
FAV WOD: Filthy Fifty
LEAST FAV WOD: nil
FAV EXERCISE: Double-unders
LEAST FAV EXERCISE: Back squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Inspiring people to improve their health and fitness
CrossFit Level 1 trainer, CrossFit Level 2 trainer, CrossFit Scaling course, CrossFit Gymnastics
course, CrossFit Endurance course, POSE Running trainer, NETFIT certified personal trainer, NETFIT certified Strength
& Conditioning coach
