TUESDAY 20 JUNE
STRENGTH Back squat 5 x 3 rep WOD 8 squat snatch (50/35) 25 Double under 5 rounds (15 minute cap) If you’re still learning double unders, do practice for 2 minutes per round.
June 2017
MONDAY 19 JUNE
STRENGTH online pharmacy buy cialis-super-active online no prescription pharmacy One arm row Weighted dip 4 x 3 rep WOD 10 Dumbbell push press (20/15) 5 Burpee box jump 5 minutes, as many rounds as possible rest 2 minutes online pharmacy purchase albenza without prescription with best prices today in the USA 8 Dumbbell push press
SATURDAY 17 JUNE
STRENGTH online pharmacy purchase propecia online generic Deadlift 5 x 5 rep WOD ‘Partner Relay’ 5 Thruster 10 Chest to bar pull up 10 Burpee Run 200 5 rounds each (25 minute cap) online pharmacy buy levaquin no insurance with best prices today in the USA Choose a challenging weight for the thrusters, scale the
FRIDAY 16 JUNE
STRENGTH Push press Weighted pull up 5 x 3 rep online pharmacy levaquin for sale no prescription WOD Kettle bell swing (32/24) Push up Toe to bar 10 to 1 rep (15 minute cap)
THURSDAY 15 JUNE
STRENGTH Overhead squat 4 x 3 rep online pharmacy buy suhagra no prescription online pharmacy WOD 50 Wall ball 40 Box jump 30 Dumbbell squat clean & jerk (20/15) 12 minute cap buy fluoxetine online fluoxetine online generic
WEDNESDAY 14 JUNE
STRENGTH online pharmacy buy nolvadex no prescription Clean & Jerk 5 x 2 rep WOD online pharmacy https://www.scmmedicalmissions.org/wp-content/uploads/redux/custom-fonts/custom/antabuse.html with best prices today in the USA Row 800 60 Deadlift (50/35) 40 Burpee 20 Power snatch 13 minute cap
TUESDAY 13 JUNE
STRENGTH online pharmacy buy flomax no prescription One arm row Weighted dip 4 x 5 rep WOD 10 Push press (50/35) 15 Pull up 20 Double under 10 minutes, as many rounds as possible
MONDAY 12 JUNE
Some photos from Saturday’s WOD… STRENGTH online pharmacy buy kamagra-oral-jelly no prescription online pharmacy online pharmacy purchase albenza online no prescription Back squat 5 x 5 rep online pharmacy purchase cozaar online with best prices today in the USA WOD Run 400 30m Single arm overhead dumbbell lunge (20/15) 20 Single arm dumbbell snatch 3
SATURDAY 10 JUNE
This is Hamish’s birthday WOD… 🎉💪🏼 Happy Birthday… get amongst!!! STRENGTH Clean & Jerk 5, 3, 1, 1 WOD ‘Partner Relay’ 2 Power Clean (60/40) 2 Box jump 2 Toe to bar Then… 4 Power clean 4 Box jump 4 Toe to bar Add 2 reps each round 16 minute AMRAP
FRIDAY 9 JUNE
STRENGTH Turkish get up 3, 2, 1, 1 WOD 2 Snatch 5 Muscle up 30 Double under 6 rounds, 1 exercise every minute buy kamagra-polo online kamagra-polo no prescription
